We love them! Progress Pictures Please!

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  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    thanks to everyone who posts!! Keeps the rest of us motivated and moving forward.... I cant wait to I can join the posters club!! :glasses:
  • skeo
    skeo Posts: 471 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
  • djjc76
    djjc76 Posts: 69 Member
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    congrats everyone!
  • ChantalAguiar
    ChantalAguiar Posts: 55 Member
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    picisto-20130506121235-561037.jpg

    30 lbS & 19" in 90 days JMBR

    You are an AMAZING 154!
  • djjc76
    djjc76 Posts: 69 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
    Keep track of those calories!!!

    Women: multiply your goal weight by 10.

    Men: Multiply your goal weight by 11.

    This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.

    So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.
  • Svolt
    Svolt Posts: 284 Member
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    Count those calories and get off your *kitten* and MOVE! My legs are SO strong and I love having my waist line back!

    378015_317720388261053_683773710_n.jpg

    188654_206914679322613_2454145_n.jpg

    And here I am, 68lbs lighter!!. (pic taken last night)

    C360_2013-05-08-21-59-03-343.jpg
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
    Keep track of those calories!!!

    Women: multiply your goal weight by 10.

    Men: Multiply your goal weight by 11.

    This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.

    So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.

    I'm sorry- but please don't follow this method. Caloric goals should be individualized... and this^ is not even close.
  • Bolton84
    Bolton84 Posts: 76 Member
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    bump
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
    Keep track of those calories!!!

    Women: multiply your goal weight by 10.

    Men: Multiply your goal weight by 11.

    This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.

    So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.

    Ugh. That is depressing.
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
    Keep track of those calories!!!

    Women: multiply your goal weight by 10.

    Men: Multiply your goal weight by 11.

    This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.

    So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.

    Ugh. That is depressing.

    Again... PLEASE don't follow this method. NOT the way to go!!!!!!
  • Hood12345
    Hood12345 Posts: 1
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    Some great results there I'm starting the herbalife diet Monday just joined siteb
  • majope
    majope Posts: 1,325 Member
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    Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
    Keep track of those calories!!!

    Women: multiply your goal weight by 10.

    Men: Multiply your goal weight by 11.

    This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT.

    So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.
    No, sorry--it doesn't make sense. This round, I started in January at 170, so by this would have needed 1700 calories per day to maintain that. My daily net goal is 1760, and I've lost 11 pounds so far. Theoretically, I would be maintaining at 1590 calories per day. I'm not. I'm still losing.
  • Jackie_XOXOXO
    Jackie_XOXOXO Posts: 93 Member
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    AMASING Results from everyone!!!!! I cant wait till I am able to be a part of the success stories... I just started to track all my loss and be serious about my weight loss on April 29th and have lost 10lbs since!! Im still working hard and hope to loose a total of 80 additional lbs...
  • morkiemama
    morkiemama Posts: 894 Member
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    Here is mine. Almost 120 lbs, 15 more to goal. My Favorite part? That i feel hot now ;)

    5480e1f9-bcb8-4e2d-9bfc-6efcedb1b0ae_zps82528ce4.jpg

    And you look hot! So glad to be your friend. :) You ROCK girl!!!
  • Graham_077
    Graham_077 Posts: 67 Member
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    Got about 5lb(ish) more to lose as well as some toning and muscle building.

    novfebapril_zpse1c962bc.jpg

    Amazing progress
  • mjlong
    mjlong Posts: 73 Member
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    picisto-20130506121235-561037.jpg

    30 lbS & 19" in 90 days JMBR


    holy Crap girl! That is AMAZING!!!!

    Agreed! and what is your secret??
  • coe28
    coe28 Posts: 715 Member
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    Hello folks,

    Welcome to the most obnoxious after shot, EVAAAAAR!

    Before - just over 16 stone (224lb), August 2010

    Office_zpsea2d4c07.jpg

    After - just over 10.5 stone (147lb), May 2013

    85669963-B561-4CB0-A43D-6B4C0341CA2F-19373-000016955FA268B3_zps83049cf6.jpg

    Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been.

    What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!

    Love this, great job!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    picisto-20130506121235-561037.jpg

    30 lbS & 19" in 90 days JMBR


    holy Crap girl! That is AMAZING!!!!

    Agreed! and what is your secret??
    Her secret was 1200 cals a day. Not trying to be mean but that's what I read in her other thread. A great look but not a good example for long and sustained loss
  • kateauch
    kateauch Posts: 195 Member
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    This is my favorite part of MFP. You all are huge inspirations and a constant reminder that this is possible, I can do it, and that it is so so so worth it.
  • djjc76
    djjc76 Posts: 69 Member
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    I agree that everyone has individual goals and my earlier post was not meant to shove numbers down anyone's throats. It is a rule of thumb my physician gave me and from other medical journals I read. it is what I used and it worked for me as I can finally put numbers to food and exercise. When I get asked, "What's your secret?", I simply tell them I created a calorie deficit and emphasized the importance of eating fruits and vegetables. The numbers I gave before were for weight loss. To maintain, thats a whole different animal.

    I think the bottom line in general is you've got to make a change and by creating a calorie deficit the pounds will come off.

    Good luck.

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