Any open food diary out there w/out shakes?

chelleb1974

No shakes or anything in mine. Mine should be open. I just got back into tracking the last few days, so there isn't too much in there. I do eat bars when I cycle, but I haven't started that yet for this season (Tuesday!).

~Chelle

Francl27

Mine's open, some days I have a shake or a protein bar but not always at the same time so you can probably see. I've changed the settings lately so it's probably messed up some though.

angel_of_harmony

My diary is open as well; always open to friend requests.

Just a heads up that my primary goal of tracking what I eat is to monitor the amount of fat I eat each day, due to a problem with my pancreas.

I am currently working on eating more protein so will be supplementing my breakfasts with an additional protein shake.

I personally think that eating these meal replacement bars/shakes is very unhealthy.

tonioubre

Mine is open I don't do shakes!

QuHeCTiC24

Opened, no shakes.....gummy vitamins, but no shakes.

JessieLynn00

I find different meal options on spark recipes and pintrist. I use the recipes that have the calorie count. Makes it easier.

JenniCali1000

Mine is open and I never do shakes, either. I am not perfect, but I feel that I eat rather healthy and balanced (with the exception of a little too much sugar) but I generally eat homemade meals for at least 2 meals a day, sometimes all 3. Feel free to view and do what you want with it!

dawn007413

Wow, the response has been overwhelming! It may take a little bit to check you all out but I plan to. Thanks for the help! ~Dawn~

sandy_gee

Here!