How do you conquer night time cravings?

ragingpanda

Make a night time protein shake. You should try some Casein protein at night: Only ~120-150 calories

http://www.amazon.com/Optimum-Nutrition-Protein-Chocolate-Supreme/dp/B002DYJ0OI

or

http://www.bodybuilding.com/store/bodybuilding-supplements/100-percent-casein.html

or

http://www.bodybuilding.com/store/dym/elite-casein.html