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How to jump

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Replies

  • billsica
    billsica Posts: 4,741 Member
    Try sitting down, then standing up really fast. Its about the best you can hope for and about the same sensation.
  • Candi_land
    Candi_land Posts: 1,311 Member
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  • koing
    koing Posts: 179 Member
    First and foremost, practice jumping, it is a coordinated movement so you have to practice it. Use your arms to jump!

    You can also get going on squads, deadlifts and learn to do some power cleans or power snatches. These will help you learn to open up your hips fast.

    http://www.youtube.com/watch?v=HCpA8u2D75E

    Koing
  • jaxxie
    jaxxie Posts: 576 Member
    I got nuttin! Bang Marry Do Bang and then break up.

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