Roasted Chick Pea Recipes?

mudmonkeyonwheels
mudmonkeyonwheels Posts: 426 Member
in Recipes
I love roast chick peas when I buy them but I just made the first lot of my own and not so keen. How do you cook them? What oil do you use? and what spices?
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Replies

  • anna_louise90
    anna_louise90 Posts: 86 Member
    Maybe a baked version of falafel? Chickpeas, harissa paste, coriander, parsley, onion, garlic in a processor, salt/pepper if required and bake.
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    Preheat oven to 400
    Mix 1Cup of chick peas with chili powder, salt,pepper, garlic powder, and a little splenda.
    Put on baking sheet and roast for 40 minutes or until crunchy. I like the spicy sweet combo.
  • sarab99
    sarab99 Posts: 134 Member
    Do you use chickpeas that are already cooked before you bake them?
  • twinsbubbe
    twinsbubbe Posts: 1
    Purchased some garam Masala at the Indian food store and boiled
    the chick peas in it. Very tasty, very spicy.
  • cyoka13
    cyoka13 Posts: 288 Member
    If you like curry, check out the recipe on this link for "Curried Cauliflower with Chickpeas" It is soooooo good - and only 143 cals ;)

    I eat it over rice or as a side to chicken.

    http://www.pandlkitchen.blogspot.com/search?updated-max=2011-04-06T18:27:00-04:00&max-results=7&start=7&by-date=false
  • calaz84
    calaz84 Posts: 72 Member
    http://kidtestedfirefighterapproved.com/2012/08/05/buffalo-ranch-roasted-chickpeas/


    love these!!!
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    I dry the chick peas (1 can/2 cups) then add 1 tbsp olive oil and 1-2 tbsp of whatever spice I want. Bake at 400 for 45 min and allow to cool on the tray for a while so they stay crunchy.
  • marathon64
    marathon64 Posts: 378 Member
    Here are a few:

    http://www.mindbodygreen.com/0-7681/its-snacktime-a-recipe-for-roasted-chickpeas.html

    http://mywholefoodlife.com/2013/03/10/bbq-roasted-chickpeas/

    Curried chic peas area also very good!

    http://vegetarian.about.com/od/vegetarianindianrecipes/r/quickchickpeas.htm
  • Wilmingtonbelle
    Wilmingtonbelle Posts: 255 Member
    Bumping this, yummy!!! :flowerforyou:

    Slainte! :drinker:
  • Montarosa456
    Montarosa456 Posts: 133
    I dry the chick peas (1 can/2 cups) then add 1 tbsp olive oil and 1-2 tbsp of whatever spice I want. Bake at 400 for 45 min and allow to cool on the tray for a while so they stay crunchy.

    I roast mine this way and normally add black pepper,mixed spice and a sprinkle of Za'atar (To make your own Za'atar
    -1/4 cup sumac
    2 tablespoons thyme
    1 tablespoon roasted sesame seeds
    2 tablespoons marjoram
    2 tablespoons oregano
    1 teaspoon coarse salt)

    The chickpeas become amazingly yummy! Great in salad, over couscous, as a side... :)
  • pinky_pinkster
    pinky_pinkster Posts: 56 Member
    Wow! Amazing recipes guys, i'll definitely be trying them, thanks! :flowerforyou:
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    Ooo yay I love these, saving for later :happy:
  • gingabebe
    gingabebe Posts: 165 Member
    I just made these last week for the 1st time! I forgot to stir them about while cooking so the ones on the edges were too crispy, but ones in the middle were perfect- I used chili powder, garlic, a bit of brown sugar, and salt.
  • summersbest
    summersbest Posts: 194 Member
    Thanks to all for the recipies. Just bought some in the grocery store last week and loved them so wanted to know how to make my own. ~
  • kyodi
    kyodi Posts: 376 Member
    BUMP!!
  • bc119
    bc119 Posts: 34 Member
    Sorry to tag on to the original post but.... how do you prevent them from browning/burning?!?!

    I had a recipe for roasted chickpeas (with olive oil, minced garlic, spices and parmesan cheese) that said to bake at 400 for 45 min.

    I let the chickpeas air-dry after I rinsed them (as the recipe instructed me to) but the last few times I've made them they've browned on the bottom and stuck to my pan and made a huge mess. Any ideas? Help!
  • missyfarr
    missyfarr Posts: 22 Member
    bump
  • meeper123
    meeper123 Posts: 3,347 Member
    this ones my personal fav

    about 1 cup chick peas
    1 good spray olive oil cooking spray (get the pan too)
    and McCormick Cajan seasoning

    spray pan then lay out chick peas in a single layer spray chickpeas with the cooking spray and season to taste bake in oven at 350 until they are crispy
  • tasharock
    tasharock Posts: 136 Member
    Sorry to tag on to the original post but.... how do you prevent them from browning/burning?!?!

    I had a recipe for roasted chickpeas (with olive oil, minced garlic, spices and parmesan cheese) that said to bake at 400 for 45 min.

    I let the chickpeas air-dry after I rinsed them (as the recipe instructed me to) but the last few times I've made them they've browned on the bottom and stuck to my pan and made a huge mess. Any ideas? Help!

    Try putting them on parchment paper and see if that helps.
  • redladywitch
    redladywitch Posts: 799 Member
    bump
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    I love roasted chick peas!

    I normally use olive oil (although right now I have a nice chili oil that I have been using). I take one can of chickpeas and drain them than rinse and let air dry for a bit.

    I than put in a bowl with about 1 tbsp of oil (I think any oil will work) and load up the spices... any spices you like. I use a lot of black pepper, cayanne, paprika, and a touch of salt. I than bake at 375 for about 45-60 mins or until crunchy (I mix them up every 15 mins or so).
  • jerseytamayda
    jerseytamayda Posts: 2 Member
    Not sure, but maybe sprinkle on the parmesan cheese more toward the end of the cooking cycle? Cheese cooked at 400 for 45 minutes will burn. Sounds yummy, though!
  • ffhsanfran
    ffhsanfran Posts: 63 Member
    This thread rocks! I love chickpeas, and like roasted chickpeas. MIddle eastern markets have some variety of roasted chick peas, Trader Joes have this wasabi peas. I however never thought of oven roasting them starting from dry or canned peas. Very tempted by the ideas here. If you are lucky enough to run into green chickpeas in their shell in your farmer market. Drop on your knees and kiss the ground. You are then truly blessed.
  • mjterp
    mjterp Posts: 650 Member
    Sorry to tag on to the original post but.... how do you prevent them from browning/burning?!?!

    I had a recipe for roasted chickpeas (with olive oil, minced garlic, spices and parmesan cheese) that said to bake at 400 for 45 min.

    I let the chickpeas air-dry after I rinsed them (as the recipe instructed me to) but the last few times I've made them they've browned on the bottom and stuck to my pan and made a huge mess. Any ideas? Help!

    Line your cookie sheet or baking pan with parchment paper!
  • Aross83
    Aross83 Posts: 936 Member
    make sure you use dried chick peas.. they come out so much better..
    i use garlic powder, paprika, cumin salt pepper & oilve oil..
    roastedchickpeas_zpsa739cbf0.jpg
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    Bump, Has anyone got a recipe for salt n vinegar chick peas?
  • pstaceyca
    pstaceyca Posts: 306 Member
    Bump
  • AdrianeParese
    AdrianeParese Posts: 16
    I also love a can of chick peas drained mixed with 6oz. plain greek yogurt and 1T to 2T of hidden valley ranch dressing powder and pepper. So good, better the longer in marinates. Thought of adding finely chopped onions too. Mix the dry powder with yogurt 1st then add in chick peas.
  • bkmdancer
    bkmdancer Posts: 6 Member
    http://www.modernparentsmessykids.com/2012/08/healthy-snack-roasted-chickpeas.html

    This site has Sesame Soy, Honey Cinnamon, Garlic Parmesan, and Smoky Spice Blend recipes.

    http://www.epicurious.com/recipes/member/views/SALT-AND-VINEGAR-ROASTED-CHICKPEAS-51264821

    Salt and Vinegar
  • oceanblue6
    oceanblue6 Posts: 76 Member
    bump

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