I Have Improved On __________

AdviDaddy

Sleep better
Improved 'performance' (ahem!)

katy_trail

I'm proud after almost every workout. My consistency in getting my workouts done has improved, and so has my strength.
In 2 weeks i'll start my next lifting cycle and I'll be increasing my weights by 10% on almost everything.
My cardio endurance is improving. Water weight that used to be in my legs most of the time, is almost never there now.
My muscle definition is slowly starting to come though, and for the most part that is happening much faster than I expected.

joyjay4fun

Being more aware of what I eat. Never noticed before and now it;s amazing daily to see what changes I have made to mine and my kids eating habits.