MONDAY (April 29) MINI CHALLENGE
jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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Replies
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I'm in!0
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im in for this one, easy to do at work!0
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In and done
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In!0
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Im in0
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Done - though it remains to be seen whether I'll be able to use my arms for the rest of the day.... ugh!0
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in !0
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Im in0
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Done - though it remains to be seen whether I'll be able to use my arms for the rest of the day.... ugh!
Same here! Ow! lol :laugh:0 -
Done! That was harder than I thought!0
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I am in, never done these before but tired of being shaped like a baseball player in the shoulders. My purses slide off. not good.0
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How do I add this as an exercise? (Sorry, new to this)0
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300 Done!0
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Did this one last time. I like it bc I can do it while at work. IN.0
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I am in and done and so are my arms:)0
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Do you time yourself or what doing these? Okay I see 200 total...I see this was done before but I am in! Okay done!0
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So in! Love the daily mini challenges!!0
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IN!!! second time doing these so gonna try for 2500
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im in ,doing them now x0
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I'm in
I'll have to find a quiet place lol.0 -
In!0
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made myself do 300. nice way to break u the painting ive been doing all day haha0
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In!
Done! I did 200 forward and 200 backwards arm circles.0 -
Done.
100 forward, 100 backwards 0 -
I'm in 0
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Yes! In!0
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Im in!0
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I'm in sounds fun : ) Ill check back after my lunch with how many I can do!0
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ow ow ow ow ow ow o w oooow done it
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ow ow ow ow ow ow o w oooow done 200 started hurting at 15! 0
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