In Place of a Road Map: Short N' Sweet

monicarcaro

thank you for posting!

animini123

Bump. Thanks a lot.

coffee4me57

Thanks

xstarxdustx

Thanks.

ekahnicole

Bump

aneciarobinson

:happy: Thank you! Again!

ldbuster0

bump

deemartin2

OMGeeeHorses

basic sedentary is 1500 and my 5x workouts is 1900ish. sounds about right to me thanks again DAN! you rock ( -30%)

Achrya

Using http://www.fat2fitradio.com/tools/bmr/ I got 1961 at lightly active, which seems reasonable enough (I'm very much pro eating more), but my question now is: Can I chance mfp to reflect this number? I'm not too savvy with it.

xstarxdustx

Bump-thanks.

mamapuddin17

bump to read later

da_bears10089

Using http://www.fat2fitradio.com/tools/bmr/ I got 1961 at lightly active, which seems reasonable enough (I'm very much pro eating more), but my question now is: Can I chance mfp to reflect this number? I'm not too savvy with it.

if you go into goals, change goals, customize then you will be able to put in your calorie goal manually and adjust your macros. people commonly use 40/30/30 (carbs/fat/protein) just a thought.

thedean1td1

Thank you, great info.

Reinventing_Me

bump

SKAVY7178

I have not been losing any weight for the past 3 weeks!! Will try to do this method.

On this site, www.fat2fitradio.com/tools/bmr/ , the TDEE value is what is given on the chart ? right? (I chose lightly active since i plan to workout 3 times a week)

One question, on the Net calories , do I put the TDEE-20% as my NET CALORIES CONSUMED or just the TDEE( value given against Lightly active?)

thanks a ton and sorry for the confusion :P

heybales

I have not been losing any weight for the past 3 weeks!! Will try to do this method.

On this site, www.fat2fitradio.com/tools/bmr/ , the TDEE value is what is given on the chart ? right? (I chose lightly active since i plan to workout 3 times a week)

One question, on the Net calories , do I put the TDEE-20% as my NET CALORIES CONSUMED or just the TDEE( value given against Lightly active?)

thanks a ton and sorry for the confusion :P

That chart is your TDEE when you put current weight as goal weight.

You treat that net calories field now as gross calories, the TDEE deficit figure, your eating goal.

freebirdjones

Thanks so much!!

SKAVY7178

I have not been losing any weight for the past 3 weeks!! Will try to do this method.

On this site, www.fat2fitradio.com/tools/bmr/ , the TDEE value is what is given on the chart ? right? (I chose lightly active since i plan to workout 3 times a week)

One question, on the Net calories , do I put the TDEE-20% as my NET CALORIES CONSUMED or just the TDEE( value given against Lightly active?)

thanks a ton and sorry for the confusion :P

That chart is your TDEE when you put current weight as goal weight.

You treat that net calories field now as gross calories, the TDEE deficit figure, your eating goal.

Thanks a lot for your reply! Since this is new to me, would like to understand some points before going ahead.

1) I have a TDEE of 2039 and I have a BMI of 31.3, so is it better a deficit of -20% or -30%?
2) I shouldn't eat back the calories burned on those certain days right? Just follow the TDEE deficit goal.

Thank you again for your help

PS: i have a surgery in October 2013 and my BMI should be below 30. Before starting the weight loss I was breastfeeding(i never lost weight when i was bfeeding,even with a healthy diet and workouts) so I am trying my best to at least go below 30Bmi and then steadily and slowly lose the rest....

Helloitsdan

I have not been losing any weight for the past 3 weeks!! Will try to do this method.

On this site, www.fat2fitradio.com/tools/bmr/ , the TDEE value is what is given on the chart ? right? (I chose lightly active since i plan to workout 3 times a week)

One question, on the Net calories , do I put the TDEE-20% as my NET CALORIES CONSUMED or just the TDEE( value given against Lightly active?)

thanks a ton and sorry for the confusion :P

That chart is your TDEE when you put current weight as goal weight.

You treat that net calories field now as gross calories, the TDEE deficit figure, your eating goal.

Thanks a lot for your reply! Since this is new to me, would like to understand some points before going ahead.

1) I have a TDEE of 2039 and I have a BMI of 31.3, so is it better a deficit of -20% or -30%?
2) I shouldn't eat back the calories burned on those certain days right? Just follow the TDEE deficit goal.

Thank you again for your help

PS: i have a surgery in October 2013 and my BMI should be below 30. Before starting the weight loss I was breastfeeding(i never lost weight when i was bfeeding,even with a healthy diet and workouts) so I am trying my best to at least go below 30Bmi and then steadily and slowly lose the rest....

Go -30 and see how you feel.
About a month or so before your surgery, stop using fish oil.
Fish oil thins the blood and could cause complications.