In Place of a Road Map: Short N' Sweet

boogiewoogiekar

Thanks!!

lemonfizzle

Thank you.

onyxgirl17

Great synopsis.

servilia

Bump

pspetralia

Well put!

coffee4me57

Thanks

Springfield_Rocks

bump

susanmc31

So needed this today! Thanks! This is pure awesomeness!

MissPatty584

bump

christchick7

This thread was something of an epiphany for me...is there any way MFP could put it in the Links You Want To Return To Again section for easy access?

Bump...

GKoz004

Ok, my biggest question is the whole activity level thing. I am picking up a starters strength training program for 20-30mins 3x/week. Plus, MWFSa I do 20 mins of treadmill brisk walking on a steep incline and TTHSu I do 10 mins of elliptical at a pretty high resistance. Other than that, I kinda just sit around in class. Would that be light or moderate?

And as always, very informative post!

insyweensy

Bump to keep for reference.

aeg176

:flowerforyou:

futiledevices

Thanks!.. sucks for me, though. My BMR is only 1283, and only have 23 pounds to lose, which means slowww. Thanks for the info.

Tendlr

Bump to read tonight :-)

kathers01

bump

islandbeez

Bumpity bump

Flowers4Julia

thanks !

shiseido_faerie

Bump
Calculating in the morning! I was clearly underestimating my activity level, thanks so much for clarifying for me!

akp4Him

bump