In Place of a Road Map: Short N' Sweet

joleenl · April 2013

Vailara · April 2013

Thank you!

wiltl · April 2013

Bump so I have the most current thread.

Been scale-stalled for a while, but have lost some inches. Also had some changes in exercise routine that I'm getting back on track and hoping that will get me going again. I may also need to try the moderate setting instead of lightly active, since I'm one of those sits at a desk all day but tries to workout for an hour 3x/week types.

On the plus side, the cals that MFP had me at before was so low that my hair and nails dried out and I was tired all the time. IPOARM helped me reverse that and gave me some maths to geek over!

mombieocalypse · April 2013

TurtleRunnerNC · April 2013

Thanks Dan. A must read for all! !!

Rosegardenia · April 2013

You are so lovely! Cheers for the short version :flowerforyou:

Lisah8969 · April 2013

Bumping this to send to all my friends who keep asking me how much they should eat! Thanks, Dan!

AmyRhubarb · April 2013

Bookmarked and shared shared shared! :bigsmile:

Laura_Ivy · April 2013

Bookmarking this,thank ya!

LeenaRuns · April 2013

Bumping so all my MFPeeps can see this.

tinacrane · April 2013

Thanks!

JayneWilson1963 · April 2013

♥

KristyHumphrey · April 2013

Thanks for a shorter version!

BhanGoes · April 2013

bump

ryry_ · April 2013

I am not finding the slope graph that I multiply my number by. I have 115% percent body fat.

RikkiDominey · April 2013

bump

jofjltncb6 · April 2013

In...

...because awesome.

DontStopB_Leakin · April 2013

Do the bumpty bump.

whierd · April 2013

Good post.

WDEvy · April 2013

Much clearer and easier to understand than the overly complicated previous versions ....but still isn't clear with what BMR to use for people with a lot of weight to lose.