In Place of a Road Map: Short N' Sweet

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Replies

  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
    These are static numbers unless you want to bulk.
    So dont eat back calories.

    If you are lifting and looking to add lean mass, set MFP to TDEE and eat back lifting exercise calories on that day.
    That will put you in a surplus.
  • kristybahner
    kristybahner Posts: 12 Member
    bump
  • bindisdesign
    bindisdesign Posts: 8 Member
    bump.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Use your common sense.

    This is where people fall short. Great post, thanks!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    :flowerforyou:
  • Nana920
    Nana920 Posts: 51 Member
    ????????????????❤
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Thanks, hopefully can get it right now.
  • tinak33
    tinak33 Posts: 9,883 Member
    bump
  • OhioViking79
    OhioViking79 Posts: 76 Member
    :drinker:

    Great info - thanks!
  • jonswife0206
    jonswife0206 Posts: 125 Member
    Nice work, thank you!
  • joleenl
    joleenl Posts: 739 Member
    :heart:
  • Vailara
    Vailara Posts: 2,451 Member
    Thank you!
  • wiltl
    wiltl Posts: 188 Member
    Bump so I have the most current thread.

    Been scale-stalled for a while, but have lost some inches. Also had some changes in exercise routine that I'm getting back on track and hoping that will get me going again. I may also need to try the moderate setting instead of lightly active, since I'm one of those sits at a desk all day but tries to workout for an hour 3x/week types.

    On the plus side, the cals that MFP had me at before was so low that my hair and nails dried out and I was tired all the time. IPOARM helped me reverse that and gave me some maths to geek over!
  • mombieocalypse
    mombieocalypse Posts: 213
    :heart:
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 768 Member
    Thanks Dan. A must read for all! !!
  • Rosegardenia
    Rosegardenia Posts: 53 Member
    You are so lovely! Cheers for the short version :flowerforyou:
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Bumping this to send to all my friends who keep asking me how much they should eat! Thanks, Dan!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Bookmarked and shared shared shared! :bigsmile:
  • Laura_Ivy
    Laura_Ivy Posts: 556 Member
    Bookmarking this,thank ya!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Bumping so all my MFPeeps can see this.

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