Are your abs out of hiding yet?

1Kristine1

No :sad: :brokenheart:

Edit: Im sure my BF% is still up there tho..

TavistockToad

my top ones are more visible since i started insanity... the rest are still too shy and hiding under some fat!

mareeee1234

Not yet

That line down the middle is getting a little more defined, as well as those two lines on the sides now... but there is still sooo much body fat there!!! Gottaaaa keep lifting!!

JessHealthKick

... this is so depressing, a month ago my BF% was apparently about 33% which I find so hard to believe when looking at those pics online which show comparisons as well as much high muscle%. But 18% is far off, that's for sure. Would be nice....

*dreams* :sad:

mrdexter1

my partner has all her abbs showing but still hasnt lost what she wants to on the legs and my young son does as he s on the doorstep of teenage yearsand very active...I m obviously the fatty in the house but thats changing and that ackelade will be held by the dog soon !!!!

amiaow

I have a fairly even fat distribution and hold lower ab fat like a lot of women. My abs came out of hiding after months of strength training and some fat loss. I haven't had a DEXA yet but I assume I'm around 17%BF. If you have more of a pear shaped body, you can see abs at a higher body fat percentange than someone with even or tummy-based fat distribution. There's a lot of genetic influence at work!