Are your abs out of hiding yet?
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Replies
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No :sad: :brokenheart:
Edit: Im sure my BF% is still up there tho..0 -
my top ones are more visible since i started insanity... the rest are still too shy and hiding under some fat!0
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Not yet
That line down the middle is getting a little more defined, as well as those two lines on the sides now... but there is still sooo much body fat there!!! Gottaaaa keep lifting!!0 -
... this is so depressing, a month ago my BF% was apparently about 33% which I find so hard to believe when looking at those pics online which show comparisons as well as much high muscle%. But 18% is far off, that's for sure. Would be nice....
*dreams* :sad:0 -
my partner has all her abbs showing but still hasnt lost what she wants to on the legs and my young son does as he s on the doorstep of teenage yearsand very active...I m obviously the fatty in the house but thats changing and that ackelade will be held by the dog soon !!!!0
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I have a fairly even fat distribution and hold lower ab fat like a lot of women. My abs came out of hiding after months of strength training and some fat loss. I haven't had a DEXA yet but I assume I'm around 17%BF. If you have more of a pear shaped body, you can see abs at a higher body fat percentange than someone with even or tummy-based fat distribution. There's a lot of genetic influence at work!0
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