Do you eat anything before your workout in the morning?

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  • wswilliams67
    wswilliams67 Posts: 938 Member
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    10g of BCAA's 15 minutes before and 10g immediately after then 10g 2 hours after that. Mmmmmm.
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    This is pretty much a personal preference kinda thing... That being said I get up at 6 a.m. and eat bout 6:30... I normally have 2 Thomas Bagel thins (cinnamon raisin) with All Natural Crunchy peanut butter and drizzled with Honey, a Banana, a Glass of 1% Chocolate Milk, Travel Mug coffee with ID Hershey Chocolate and Caramel creamer. If not having Bagels then the same Breakfast but sub in 4 slices of Whole wheat toast. I also will switch up to other stuff but point is I eat around 1000 calories for breakfast and then I get around and head to the gym. Again some prefer working out fasted but I am not one of them.. again it comes down to finding what works best for you...... Best of Luck...
  • Klem4
    Klem4 Posts: 399 Member
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    yes, just something lighter. usually greek yogurt and homemade granola. quick and easy. I don't workout super early though, 9am. eat at about 8am. then im starving when im done. :)

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