What are you having for breakfast?

momthenurse

This morning I'm having a mixed berry, Greek yogurt and vanilla almond milk smoothie. I usually have refrigerator oatmeal (I'm addicted),

pmad37

Subway egg white flatbread with spinach and tomato

svgarcia

So pretty...

My favorite meal of the day by far. I'm a little set in my routine so always looking for new ideas.

Here's my breakfast today..



Don't make fun, I think food tastes better when it's pretty..Boyfriend said he compromised his masculinity by eating it..:laugh:

Forgot to add: It's 2 eggs with feta cheese, honey baked ham, 3/4 cup goat milk yogurt with almonds and chia, fruit salad

So what'd you have today/are planning to have?

eras616

I had Shakeology!

dmf711

1 packet plain oatmeal, 1 packet Quaker weight control maple & brown sugar oatmeal (only 1g sugar), 40g raisins. So filling. On days that I'm in a ruch, I take 2 apple cinnamon rice cakes and stick a tablespoon of peanut butter in between. 195 calories.

ladydy911

McDonalds egg white delight with no Canadian Baccon, added 1/2 tsp of hummus and about 5 sprigs of baby spinach. Cup o coffee. Thats about it. I know McDonalds is a bad word, but I have to be at work at 6:30 and I didn't wake up until 5:15. Plus I am just starting out, so any helpful ideas that are fast to prepare would be greatly appreciated.

kbrhelker23

WOWZERS! you all have a good size breakfast! i have like 2 eggs and MAYBE a piece of whole wheat toast... glad to know i can eat bacon/ham/ and fruit and yogurt...yay :0)

luziferl

My favorite meal of the day by far. I'm a little set in my routine so always looking for new ideas.

Here's my breakfast today..



Don't make fun, I think food tastes better when it's pretty..Boyfriend said he compromised his masculinity by eating it..:laugh:

Forgot to add: It's 2 eggs with feta cheese, honey baked ham, 3/4 cup goat milk yogurt with almonds and chia, fruit salad

So what'd you have today/are planning to have?

GOSH that looks amazing!! how many cals?

NikiChicken

Your meal looks amazing, OP!

I had coffee with sugar-free French vanilla creamer, a slice of spinach casserole (spinach, cottage cheese, parmesan cheese and egg beaters baked until golden brown) and a slice of "Dave's Killer Powerseed Bread" toasted with a wedge of laughing cow light smeared on it.

perrythaxter

1 1/2 slice whole wheat toast with peanut butter, 1/2 cup lactose free milk. I did not realize how much calories was in peanut butter until i ate it. Will only have 1 slice next time.

lilawolf

I had a piece of leftover lasagna with eggplant instead of noodles, spinach, onions and other goodness in it. Yum!

Normally I have fat free, plain greek yogurt with fruit or no sugar added preserves mixed in, eggs with veggies and bacon, or a protein bar.

Your fruit plate looks lovely!

demarcok

I used to not eat breakfast because of time constraints. Then I discovered steel cut oats. They keep their texture (which is different than rolled oats) over time. So Sunday night I make a big batch and then divide it up into 4 serving. I grab one in the morning, slice in a banana or 1/2 cup of frozen berries, and put it in the microwave for 2 minutes (the banana gets soft and mixes in perfectly). I top it with 1 tsp(ish) of chopped walnuts. It's very filling and keeps me satisfied until lunch time, even on days when I go to the YMCA at lunch.

angieroo2

I had the same thing I have every day. Fruit smoothie. Today it was strawberry.

MizAngie

6 egg whites and a tablespoon of salsa. Coffee with cream.

Weekends are more- Get to sleep in so its almost more lunch then breakfast. 6 egg whites with sauted veggies and 2 sausages. Starbucks americano. mmmmm love my weekends.

MarisaDLS2

Veggie EggWhite Omelet: which consists of
3 egg whites beaten with 1/2 tsp no salt seasoning & 1/4 tsp red pepper flakes
1/2 cup diced zucchini
1/2 cup diced red peppers
1 T sundried tomatoes in olive oil
2 c fresh spinach
1/4 c scallions
1/4 c feta cheese
Saute tomatoes with scallions/diced veg in non stick pan,
When veg are slightly soft, add spinach to wilt
Reserve veg mix to bowl
Coat non stick pan with 1 tsp EVOO
Add beaten egg whites and swirl in pan to cover.
Let egg whites set
Sprinkle w feta cheese, then reserved veggies.
Roll into omelet, slide onto warmed plate.

I add 2 T huy fong chili sauce on top, sounds like a lot but the feta cheese tempers the heat.

Coffee and tangelo completes the meal.

I have this for breakfast almost every morning.

Your breakfast plate is very artistic and lovely !
Almost too beautiful to eat !

brower47

Two scrambled eggs (100g) fresh from my girls in the backyard. I eat these every morning.
Fresh Pineapple (250g). My fruit is different every morning and just depends on what I got in my Bountiful Basket that week. This week, mango, pineapple, strawberries and bananas... yum.

I feel fat and happy on my 20 cent breakfast.

worldsbestauntie

Normally a bowl of cereal and some fruit. However, today was Special K Fruit Crisps and a banana.....once I got to work.

ac_boubou

-2 whole wheat toast with 1 tbsp of peanut butter, and a coffee with skim milk
-1 cup of cereals (Quaker squares, Kellog's mueslix, Bran flakes, Mini-Wheat...) with a cup of skim milk
-Omelet with veggies and cheddar cheese
-Greek yogourt with season fruit
And sometimes a french breakfast: orange juice, cappucinno, french bread and jam, and fruit salad YUMMY!

EDesq

A large glass of fresh juiced Green Juice with fresh juiced apples, a liter of water, green tea. THIS, you can not beat. Enough Micro Nutrients for two full days, with 90-100% absorption, very little digestion needed to slow Me down, Energy up the wazoo, and a super charged metabolism boost! YES, the breakfast of TRUE Champions!!!

sar24

Coffee w/ coconut oil, heavy cream
Shakeology w/ Isopure whey

short_nerdy_lady

Slice of Country Harvest 12 grain bread toasted with peanut butter and a drizzle of honey

julieh391

One egg+a splash of liquid egg whites mixed with asparagus and cheese
1/2 of a cinnamon mini bagel with coconut butter
small can of low sodium v8

Annmarie0426

Jay Robb vanilla protein shake with frozen or fresh fruit...berries, bananas, or peaches. Sometimes with greens too. Also, coffee with a bit of creamer.

sweetpea03b

;o/ Didn't have anything in the house so I stopped at Sheetz (gas station) and got a Strawberry & Yogurt Parfait (NEVER AGAIN - 440 Cals!) Next time I'll do it myself lol

ggxx100

Thanks guys! This thread is making me want breakfast food again...

GOSH that looks amazing!! how many cals?

I couldn't give you an exact number but I'm guessing around 500-600 calories?

Nothing like refueling after a big morning workout :drinker:

knittnponder

I had a smoothie: kale, honeydew melon, banana, a few frozen grapes, flax seed, chia seed, cinnamon, turmeric, a smidgeon of fresh ginger and a little ice. It was like sunshine in a glass!

luan999

i had steel cut oats, chia seeds and sultanas soaked in water overnight cooked this morning with a splash of almond milk, apple sauce, sugar free vanilla syrup and cinnamon...yum!...and a cup of twinnings green tea with pineapple and grapefruit.

dakotababy

I had a mushroom and cheese egg white omelette, 2 pieces of toast, 1 cup of grapes, and a strawberry/banana smoothie.

ChangingAmanda

Syntrax Matrix perfect chocolate protein powder
1/2 c. 2% milk
1/2 c. unsweetened vanilla almond milk
70g frozen strawberries
1T chia seeds

iysys

i have never been one for breakfast. i find it difficult to eat until about 2-3 hours after i wake up, it makes me nauseous. i get up at 7:30 and have some water and some coffee while i am getting ready for work and then generally at 10:00 i have some nuts and dried fruit. currently trader joe's just a hand full almods, cashews, and dried cranberries.

i like the idea of a well rounded breakfast. yours is gorgeous!! but i have no interest in getting up at 5:30 so i can eat at 7:30 before i leave for work at 8:10. :-)