40 lbs in 4 months!! with pictures!!!

KAR1959

Amazing job...you look great...quite a transformation...congrats!!!:flowerforyou:

JenaePavlak

Great work!!!

MissTattoo

Amazing!!!

Snikkee

Thank you all!! I love the feedback! give me more fuel to work harder!!

All I can say is work hard, stay committed and consistent, and eating clean is especially important! It took me a year to learn this, and after I had it down, it wasnt long before I started to see results! It is amazing the things your body will do if you feed it right!!!

I am, yes, very proud of my hard work. I am only half way there, and I cannot wait to attain my goal.

Snikkee

You have amazing results! I have lost a total of 95 lbs. The last 18 with the help of myfitnesspal.com. I've hit plateaus before but not this long. ( almost 1 year). I've pretty much stayed the same except when I quit smoking when I gained 15 lbs. back. I did manage to lose that again, but I fell off the wagon and started smoking again and I'm pretty sure that's why I lost the weight. I have another 14 lbs. to go. I 've been keeping up the diet pretty well, but due to a motorcycle accident and other medical problems, I haven't been able to really continue a regular exercise routine like before. I'm still on restricted activity but was wondering what your diet/exercise routine has been and that it's something that I might be able to do. I'm aware that changing up your workout every so often actually helps too as your body can get "used to" and cause a plateau instead of continued weight loss so any ideas could be beneficial. Thank you!

Changing up the work out is good advice. strength training is always a must. I suggest cross fit or High intensity interval training.

slowglitchen

Omgosh... Thanks for the encouragement.. I am too skeered to post my starter pics of me but will post later.. :indifferent:

nc805397

great job!!!

HappyLuckyAlix

Fantasticaly great work - you're an inspiration. :-)

Snikkee

Man I'd kill to have your hips.

LOL!! that is a first! my hips piss me off! lol. buying jeans is a b*tch! but I do love my perky buns now.

kizzyb1977

Great job!! That is an amazing transformation! Congrats on all your hard work!

kdubwilsoon

Awesome job and you look great!! Please share more specifics on your workout in the gym and eating habits, exercised done, how long, etc. You've accomplished a goal that many of us are trying to reach and your help would be greatly appreciated!!

innocenceportrayed

That's awesome, congratulations!!!

EmmaJackson130

Amazing transformation Great job!

saralee61386

You look great!! You rock!

GURLEY_GIRL3

CONGRATS!! awesome job Ive lost a little of 40 in 4 months! just got alot more to go!!

fatyoga

great results

kgammage86

Holy ****!! Amazing transformation!!!

mommahopz

Amazing ~ awesome job!

Snikkee

Awesome job and you look great!! Please share more specifics on your workout in the gym and eating habits, exercised done, how long, etc. You've accomplished a goal that many of us are trying to reach and your help would be greatly appreciated!!

It is a lot of dedication and staying committed and consistent... not letting excuses get in your way or hold you back, pushing yourself when you do not think you could possibly go any further.

I work out hard, typically 2-4 hours a day. My work outs are always different a mix of cardio, circuits, strength, H.I.I.T, cross fit, TRX, I also work out with a personal trainer.

My eating is clean such as: veggies, fruits, chicken ( white meat only, basically boneless, skinless chicken breast ) whole wheat, nuts, egg whites, yogurt (chobani, has lots of protein ) I also use a supplement to get more protein into my diet, they are basically protein shakes. Not able to provide the name due to solicitation.

valentine357

That's AWESOME! Keep going!!