What have I done :(

lambchoplewis

I'm kicking myself in the @ss right now -- I was doing great, then had a bad day a few weeks ago and I'm still trying to get back on track. I gained a few pounds but I'm still struggling because I don't want to toss in the towel as I've done in the past. Why do I do this?

I am on the same path and want to stop. I have been maintaining for 10 months and check my weight every day to stop myself from shoving things in my mouth as I know I have to face the scale in morning. However, I have been on a slow, slow upward track and need to stop!! I have to get the added 5 lbs off NOW. If I let this continue, all the lost weight will creep back on.

We both can do it!!! I have kept exercising but the "binge demon" has inhabited my body a few too many time lately. We can stop and get back on track.

Nothing tastes as good as feeling thin!!!