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Include nibbling in food diary?

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Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    At work I have to taste the food I am making.... a teaspoon of this or that several times a day. It doesn't add up to much altogether..so I don't log it, but I do give myself a little calorie cushion those days.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    I truly believe one of the reasons I gained weight is from "picking" on things here and there. I log everything now. Even one M'n'M. It helps me stay accountable for all calories.
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