How often do you weigh?

RebeccaAnne219

I weigh myself every Monday morning. I wake up, use the bathroom and get on the scale before I hit the shower. Weighing yourself at the same time is key. But like some other people say, don't get caught up on the number... My number hasn't moved in weeks, but my pants sure do fit better, and I was able to put on a skirt I haven't worn in over a year!

Madc321

once every 6 weeks. That way you get to feel really good about the progress and dont freak out over minor variations due to water and waste.

sexygoodness

Once a week on Sunday and I take measurements as well .. Got to keep it in check :happy:

tomandshell

Once before I go to bed, once when I wake up in the morning. It's interesting for me to see how much weight I take on during the day and what my body does while I sleep. It has given me some perspective on fluctuations and has also really taken the pressure and stress away compared to when I weighed more infrequently and expected a straight line.

AnAbsoluteDiva

Monday morning.

smashley_mashley

Once per week. As others have said it fluctuates daily....e.g. Today I weighed myself before dinner and then after and there was a 3lb difference (trust me, I didn't eat 3lbs of food). I find I am discouraged with such fluctuations so I try my best to only do it once per week at the same time.

spamantha57

Usually every day cuz I like to notice patterns, but once a week (Wednesday mornings) is usually my "official" weigh day.

andythecurefan

Once a week.

TiffieLand

Once a week is good. I know it doesn't truly change from just 1 one day so there is no point. Water + foods can add up to 3 pounds for me. 3 pounds is just around 1200 g so it isn't that much since water alone weigh quite a bit.

AceCC86

I weigh every morning, but know going in that the number might fluctuate. I would love to just be able to weigh in once a week, but I'm just so eager to see that number go down that I can't help it!

Raaynn

I weigh myself daily but I only log my weight once a week. I only remember my weekly weights so as long as I weigh less than I did the previous Tuesday morning I consider the week a success. the scale used to bother me quite a bit but now even if its up one day or two even im not discouraged.

jason41483

I just started 9 days ago, so far I've been weighing every day when I wake up.

I'm eating 2,000-2,200 calories per day (as close to 50% c, 30% f, 20% p as I can get), walking about 7,000-10,000 steps (about 3,000-4,000 with my dog every night just before bed), and then get close to 8 hours of sleep. I'm noticing about 1 lb lost every 2 days with this combo for me personally. I'm realizing food tracking and good sleep are two areas I have been historically bad at, and making those adjustments is showing tangible differences.

whatyouwill

I am trying to only weigh myself first thing Monday mornings. Before eating or drinking anything. Your weigh fluctuates daily and I have found that weighing myself in the evenings didn't work as I had been eating during the day. At least in the morning there is nothing in my stomach to add to my weight.

Friday pour moi.

I tend to have a beer on the weekends so it's good psychologically for me to weigh myself after 5 days of healthy eating and exercise.

whatyouwill

I just started 9 days ago, so far I've been weighing every day when I wake up.

I'm eating 2,000-2,200 calories per day (as close to 50% c, 30% f, 20% p as I can get), walking about 7,000-10,000 steps (about 3,000-4,000 with my dog every night just before bed), and then get close to 8 hours of sleep. I'm noticing about 1 lb lost every 2 days with this combo for me personally. I'm realizing food tracking and good sleep are two areas I have been historically bad at, and making those adjustments is showing tangible differences.

Sounds good. I did that for 3 weeks, and then the weight didn't come off as fast. A small adjustment to 40/30/30 on the macros and incorporating the odd longer jog helped me continue at 2.5lbs a week.

icck

When the mood takes me, to be honest! We don't have scales at home and I can't be bothered to buy some as my goals are inches rather than pounds, so if I do weigh myself it's on a whim at the gym or when staying with a family member who does have a set.

I measure myself typically once a week though, or every other week. Again it's when I remember and have a few minutes.

nusiax

I only weigh once a month. Takes the stress off.

Silentfool

I am trying to only weigh myself first thing Monday mornings. Before eating or drinking anything. Your weigh fluctuates daily and I have found that weighing myself in the evenings didn't work as I had been eating during the day. At least in the morning there is nothing in my stomach to add to my weight.

This is what I do

bsaunders19702014

I weigh in on Wednesday and Sunday first thing in the morning. I track my weights in the goal portion and that way I can watch the graph line move up or down showing my progress.

jakicooke

when I first started I too had an addiction to the scales and would weigh at every opportunity but now I weigh every Wednesday directly before I have Personal Training and weigh on the gym scales.

I find if ive stayed the same it motivates me to put in an even harder session during PT and if ive lost it also motivates me to put in an even harder session - so win win :-)

I also have my Trainer there with me to discuss and make me make sense of what the scales read and reaffirm to me what im trying to get to which I find really useful.

before if I weighed at home and saw no loss or even a gain id find it all too easy to give up

icrushit

I weight myself every morning, after I use the bathroom, and plan to continue doing so even when I reach my goal weight. I find weighing myself like this incredibly consistent, and the interesting thing I find is that although my exercise and food intake are consistent each day, the way in which the weight falls off is not. Sometimes my weight may plateau for anything up to 4 days without any movement on the scale, whereas other times I might see the scale dropping little by little for several days.

When I lose the weight I intend to, I plan to maintain the habit of checking my weight daily, or perhaps shift to using a body fat calipers, as I don't intend to give my body any scope to drift into a steady weight gain pattern again.

I think I've learned a lot about how my body manages weight loss just by daily weighing, and even if I was a woman, I suspect weighing yourself daily for 4- 6 weeks would give you a very good idea about your own body weight too if your diet and exercise are relatively consistent. In fact seeing the fluctuations and patterns to the fluctuations in your body weight would probably give you a very good idea when are the times to take the most accurate readings.