We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

scared of sugar now

2»

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    FDA recommended doses of sugar is no more than 40g of ADDED sugar. If you're getting 24g of sugar from oatmeal and sugar, don't worry about it. Worry more about the processed sugars and fake sugars - such as splenda, aspartame, sugar alcohol, high fructose corn syrup, etc.

    I try to eat 2-3 fruits per day and always go over on sugar. I don't worry about it, so long as the majority are from natural sources.
This discussion has been closed.

Categories