Protein Bars ( Only 3 Ingredients ) + Picture

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  • smaihlee
    smaihlee Posts: 171 Member
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    bumpity bump
  • sweetchildomine
    sweetchildomine Posts: 872 Member
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    I just tried this and it turned out great!! Thanks so much! This is SO MUCH cheaper than buying my bars at the store!!
  • misskerouac
    misskerouac Posts: 2,242 Member
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    Thanks for this!

    I used light peanut butter, rice protein powder and oats and divided into 4 muffin tins.

    Mine came out to (per bar)
    190 cals
    12g protein
    7g fat
    24g carbs
  • denitraross
    denitraross Posts: 325 Member
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    bump
  • granolagirl
    granolagirl Posts: 45 Member
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    I tried these tonight and they are super easy and yummy!! Thanks for posting this recipe :)
  • FakingFitness
    FakingFitness Posts: 325 Member
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    looks good!
  • haniay
    haniay Posts: 17 Member
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    Bump. Thanks!
  • janiner79
    janiner79 Posts: 69 Member
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    Omfg I love you.... What an amazing idea!!!! I'm going to make these tomorrow
  • beckys95
    beckys95 Posts: 6
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    Thanks, definitely going to try this. :)
  • minivegrunner
    minivegrunner Posts: 45
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    YUM! would this work with Chocolate plant based protein powder?
  • carissar7
    carissar7 Posts: 183 Member
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    I make these, but don't include the grains. You have to eat them really fast when you take them out of the freezer or they melt!
  • Snowwy11
    Snowwy11 Posts: 28
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    Bump
  • ArgentumAu
    ArgentumAu Posts: 3
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    Too easy. Used choc protein and almond butter instead. Nice!
  • invisibility
    invisibility Posts: 29
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    I'm sorry, but what does "bump" mean???

    When you reply to a thread, it "bumps" it up to the top of the forum. It also adds it to the "recent posts" list in your profile, making it easier to find. It's kind of like a bookmark.
  • TheMMan
    TheMMan Posts: 124 Member
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    I use this recipe and it's great. Add 1 tablespoon of chocolate chips to bring the entire batch to 800 calories. The chips add flavor and consistency. I make 5 bars at 160 cals vs 4 at 200 cals. It's all personal preference.
  • lilawolf
    lilawolf Posts: 1,690 Member
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    Awesome! Thank you!

    I plan to do it with half vanilla, half chocolate protein, half peanut butter (the kind that you fresh grind at winco) and half almond butter, and replace some of the oats with ground flax. I'll let you know how it goes!
  • Warchortle
    Warchortle Posts: 2,197 Member
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    My one ingredient protein bar just requires you to cut a chicken into a square.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Bumpin' again because I reall need to make these!
  • RockinTerri
    RockinTerri Posts: 499 Member
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    This does look good! I'll have to give this a try sometime!
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
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    Going to try them and add the chocolate chips a previous post mentioned, YUM!!! Thanks for sharing

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