What worked for me is probably the answer for you!

joytron

Wicked post, thank you for sharing! I've found that eating (mostly) clean and becoming passionate about vegetables, and fruit, and nuts, etc. has made my whole life better overall. Weight loss is happening but also mental clarity, and cheerfulness, and the ability to combat some long-standing addictions. It's so much more beneficial to embrace things than to deny things, at least in my case. Haven't seen the documentary but will check it out tonight. Thanks again.

evansproudmama

Wicked post, thank you for sharing! I've found that eating (mostly) clean and becoming passionate about vegetables, and fruit, and nuts, etc. has made my whole life better overall. Weight loss is happening but also mental clarity, and cheerfulness, and the ability to combat some long-standing addictions. It's so much more beneficial to embrace things than to deny things, at least in my case. Haven't seen the documentary but will check it out tonight. Thanks again.

Thank you! and yes exactly about not only weight loss but over all health, I always had extreme acne and since starting this way of eating in december I dont even wear make up anymore! its great and I feel so much better thank you so much for your positive feed back my intention for this post was to expose people to something possibly new and possibly encourage someone to make changes or help them through a difficult time.

mareeee1234

Bump to read later!

LadyEforReal

Great Post. I get it! Folks no need to be negative, we are all here to share our stories, experiences and triumphs. Like the post says, it may not work for you, but clearly it can help someone else..Bump!!

04ward

Bump

ellen_kay

Eat food. Not too much. Mostly plants.

Yep. That's all that really needs to be said.

Totally agree

bunnymum150

bump to reread in the morning and check out links posted

bunnymum150

bump again.....