Has anyone tried THE OVERNIGHT DIET by Dr Apovian?

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  • Julettashane
    Julettashane Posts: 723 Member
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    Queue the way too long post about how mfp is supposed to be a supportive environment and we should not bring down other peoples choices of diets. then finish with a generic, sounds good op let me know your results

    Wait for it........
  • MorgueBabe
    MorgueBabe Posts: 1,188 Member
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    You guise don't hafta be so mean.

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  • deerenaldo1980
    deerenaldo1980 Posts: 2
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    I've been following The Overnight Diet for the past month. I've lost 14 pounds so far and find the diet to be nothing like a "fad" diet. The two schools of thought that Dr. Apovian combined are proven weight-loss methods--intermittent fasting and high-protein, low-carbohydrate intake-- and have worked for me. While the media may sensationalize the diet based off of the book's title, I found that much of what she had to say came from a sound medical standpoint. And the smoothie days are a much easier way to experience a kind of fasting without going a full 24 hours without any food intake. Also, I've been doing the exercises listed in the book.

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