Plateau - anybody increase calorie intake and have success?

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Replies

  • mem50
    mem50 Posts: 1,384 Member
    I had to zig-zag my intake to break though my plateaus. It happened several times. For some it works...others not so much. Perhaps trying a few more would help, Experiment and see what happens.

    Best of luck!
  • karlalband
    karlalband Posts: 196 Member
    bump
  • fitmusiclifeviola
    fitmusiclifeviola Posts: 99
    The mind is a tricky thing. Nothing about eating more should make you lose more weight. Practice awareness of your activity level, measure your inches around in various spots. Change happens if you look and stay disciplined.

    Perhaps you are not as active. Eating more may help you be more active, but I wouldn't cite eating more as what makes you lose weight.

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