Giving up flour & sugar....??

Dragonwolf

Well I am looking for suggestions. I was thinking bread is a killer and may be stalling my loss. Maybe what I keep hearing is just bleached or whole wheat is bad? I love the idea of oatmeal as flour. Interesting! How do you use it? Baking, pizza crusts??

Here are the other types of flours I use to make "bread-type" foods.
If you google another of these with "bread" behind it you'll come up with recipes!

Almond Flour
Coconut Flour
Soy Flour
Flaxseed meal
Psyllium Husk

Good luck!

One thing to note - almond flour doesn't absorb liquid like most other flours (at least not what I have, which is relatively coarse compared to wheat flour).

Also, to add to the list:

Tapioca Flour (this is great for getting a similar texture to wheat flour)
Rice Flour
Potato Starch (usually mixed with other flours as a gluten substitute)

jwalworth

Giving up flour is basically giving up junk food. VERY FEW things with flour are good for you. actually none come to mind.

Hogwash. Flour based / included products have been part of the human diet for thousands of years. Now perhaps you meant bleached white flour -- but again its not the flour that makes something junk food -- its the product itself and how much you eat of it.