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no results from Brazil Butt LIft

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  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    I didn't read all the posts closely, so maybe someone already mentioned this, but bretcontreras.com (or even better, his book: Strong Curves) is much more effective than the body weight videos such as you mentioned. Those can probably be a good cardio supplement that keeps your glutes activated, so you may still get some use out of them. But, they aren't the best as the main part of your fitness.

    Your legs will look better, with smaller, firmer muscles. Than with fat. You won't get bigger or bulky. Maybe your legs will stay the same size, but they will look better and slimmer.
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