diet soda...good or evil???

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  • majasmi
    majasmi Posts: 133 Member
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    water is win.
  • kspannu82
    kspannu82 Posts: 13 Member
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    Not good.

    Soda drink in general leaves me feeling bloated and reaching out for more food again soon.

    I gave up carbonated drinks few months ago and switched to Squash and Green tea .... Both have good qualities and helps the body in its own way.

    If you must have fizzy drink, try something that doesn't have artificial sweeteners ... better to have natural sugar.
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Oh good spaghetti monster.............drink 3 gallons of water (non toxic) in as hour and see what happens to the body............hyponatremia. It's obvious that you may have a reaction to it, just like some people are allergic to shell fish or peanuts. But that doesn't mean the GENERAL POPULATION is affected the same way.
    Thanks for playing too.:wink:

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    I too remember the "Hold your wee for WII" death.
    http://www.nbcnews.com/id/16614865/ns/us_news-life/t/woman-dies-after-water-drinking-contest/

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