meals under 500 calories

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  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    1 serving quinoa-170
    1 serving black beans --110 (drained)
    1 small diced tomato--40
    1 oz feta -70
    1/2 cup chicken (diced) -120

    Cook the quinoa. Allow to cool. Add in the black beans, tomato, feta, and chicken (cold)...eat cold (it's summer time). Or you could ditch the feta and tomato in favor of having it hot and simply add in some marinara sauce and mozzarella cheese.

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