Just wondering how often everybody weighs themselves??

mmddwechanged

Way too much! I forgot to today but when I read the title of this thread it reminded me, so off I went to discover I've gained four pounds again! Actually I do ok weighing often because I know that over time I'm not gaining, just going up and down and I rarely feel concerned.

sucg

I officially weigh in once a week but to be honest (owning my own shame as they say) I find myself standing on the scales at every toilet run, which quiet frankly is often. (been trying to drink 3 lts of water a day).

I know this is wrong but just cant seem to stop. My husband has even shouted at me in the middle of the night "get off those bloody scales, turn the light off and come back and cuddle me".

Its taken me several years of hard slog to go from 132Kg to 76Kg. Still have a warped image of myself and am terrified of gaining weight now. Food used to be my addiction, now i guess its the scales :ohwell:

susannamarie

Every morning. But I don't wig out over water increases.

Snatched614

i'm a twice a day person. only record once a week.

its like a drug

Me too....

Schlackity

Every Monday morning, but I have a terrible habit of sneaking onto the scale on Wednesday or Thursday to see how I'm doing. If there's no change, then I spend too much time wondering if I'm doing something wrong. I really need to just remind myself that I'm eating healthier and getting some exercise, which is a 1000 times better than what I was doing five weeks ago.

christianteach

I weigh myself every morning but just record my weight once a week.

starryfruit

Every morning, it's not a drug or anything like that I just enjoy seeing the numbers gradually decrease, I record my weight everyday too.

laele75

I go to the doctor's once a month to have my blood pressure checked. I get weighed then. I do weigh my food religious though.

alichristiana

1to3 times a week, unless I'm either feeling like I'm retaining water, I forget, or I'm feeling low and don't want to risk making it worse with my weight.
Now I know I'm losing I might keep better track.

Mzgarcia10

I do it everyday in the morning, it helps me keep track and keeps me motivated, even a few ounces lost gives me the boost I need the days I'm feeling lazy to keep going.

MrsSpindler

Once a week.