Healthy high calorie food that isn't nuts?

Francl27
Francl27 Posts: 26,371 Member
in Food and Nutrition
I'm not fond of nuts :( I've just switched to TDEE-20% and I'm now looking at 1850 calories a day (which is roughly 200 more than I've been eating) and clueless about how to meet the goal without just eating junk every day to get there!

My diary is open.
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Replies

  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Avocado!
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    1 avocado is 270 cals

    2 medjool dates are 140

    smoothies
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    I'm not fond of nuts :( I've just switched to TDEE-20% and I'm now looking at 1850 calories a day (which is roughly 200 more than I've been eating) and clueless about how to meet the goal without just eating junk every day to get there!

    My diary is open.

    i eat a lot of nuts, but avocados, oils, bananas, nut butters, oatmeal, fattier meats (unprocessed), cheese/dairy if you can do that.

    you can also use the nuts in different ways, like throwing them in a salad or sauteeing them up with chicken and veggies for an asian-style stir fry. get creative!
  • db34fit69
    db34fit69 Posts: 189 Member
    Lox or smoked salmon! Shame it is so expensive...
  • RunEatLift
    RunEatLift Posts: 68
    Seeds, oils (coconut, olive, sesame), butter, avocado, coconut milk, cheese, fatty cuts of meat, full fat dairy, chocolate.
  • socioseguro
    socioseguro Posts: 1,679 Member
    Cheese. Olive oil.

    You can prepare a salad with tomato and green vegeteble (I like spinach). Add olive oil and balsamic vinegar.
    Mozzarella cheese, or feta cheese crumbs as topping.

    Enjoy
  • zyxst
    zyxst Posts: 9,149 Member
    Seeds (cashews, pumpkin, sunflower, etc.) or dark chocolate
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Quinoa
  • Francl27
    Francl27 Posts: 26,371 Member
    Keep them coming! I wonder if they make hazelnut butter...
  • GormanGhaste
    GormanGhaste Posts: 430 Member
    dried apricots, Kalamata olives
  • suz155
    suz155 Posts: 326 Member
    Dark chocolate broken up in to small pieces an throw in a bit of raisins....good stuff.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Adding extra virgin olive oil, avocados, peanut (nut) butter, cheese, granola, quinoa, whole wheat past and dried fruits.
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  • brainzap
    brainzap Posts: 145 Member
    Make scrambled eggs cooked in butter and put sliced avocado & grated parmesan on top
  • dittmarml
    dittmarml Posts: 351 Member
    Keep them coming! I wonder if they make hazelnut butter...

    They do; have seen it at Whole Foods.
  • misssophieleigh
    misssophieleigh Posts: 55 Member
    Clif bars are high calorie, but they're also healthy. :) They also taste amazing.
  • workavoidance
    workavoidance Posts: 28
    Cheese. Avocado. Olive oil. 200 cals is 2 servings of fat. Shouldn't be too difficult.
  • keem88
    keem88 Posts: 1,689 Member
    seeds
    avocados/guacamole
    olive oil on a salad or to cook with
    sunflower butter
    dried fruit w/o too much added sugar
    smoothies can pack in the calories, with a protein powder added
    make your own granola
    cheese! on eveything
    quinoa has a decent amount of calories per serving and is great in different dishes
  • jadeyq1
    jadeyq1 Posts: 178 Member
    Whole milk, great source of protein too :)
  • Vailara
    Vailara Posts: 2,471 Member
    Oily fish. Mackerel seems to be the cheapest fresh oily fish, but it maybe depends where you are. Sardines, herring, salmon, etc. The oil makes it high calorie but it's supposed to be very good for you.
  • Elf_Princess1210
    Elf_Princess1210 Posts: 895 Member
    Avocados, Greek yogurt, Sunbutter (same Idea as peanut butter, but made with sunflower seeds), full fat salad dressings, full fat cheese, any of the Ezeikiel line of whole grain breads, whole eggs, protein powder......the list goes on. :)
  • pkw58
    pkw58 Posts: 2,038 Member
    Avocado!

    Yes!
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Full fat cottage cheese with fruit - great source of protein
  • highervibes
    highervibes Posts: 2,219 Member
    Rib Eye, Salmon with skin, Avocados, Google "fat bombs", those are usually good for 150 and taste great!
  • TiffanySuscheck
    TiffanySuscheck Posts: 123 Member
    CLEAN nut butters
    (aka, the only ingredient is the nut, blended to a pulp)
    (PS you can make your own nut butters, super cinchy and you control what goes in!)


    avocado

    cottage cheese (I put fruit or a little bit of raw honey in mine...and I use fiber 1. Tastes best in my opinion)
  • Brandilynnrose
    Brandilynnrose Posts: 121
    They do make hazelnut butter. You can buy online, although I would look at local stores first.

    http://www.madeinoregon.com/Hazelnut-Butter-Hunt-s-Hazelnuts-9-oz..html?utm_source=Froogle&utm_medium=feed&utm_campaign=Froogle&gclid=CJb11snvkLcCFYqk4Aodd14AVg
  • BeckyAnne4
    BeckyAnne4 Posts: 143 Member
    all of these things have already been said, but i'm repeatin' 'em anyway, cuz they're good, solid ideas!

    OLIVE OIL! roast veggies in olive oil and a sprinkle of salt, saute cooked veggies in olive oil, or add olive oil to vinegar on a salad.
    AVOCADO! add avocado to salads & sammiches (or just eat plain :smile: )
    YOGURT! change to full fat yogurt if you're eating lowfat or fat-free
    CHEESE! eat moar cheese! it's yummy!
  • Delicate
    Delicate Posts: 625 Member
    Keep them coming! I wonder if they make hazelnut butter...

    They do and its delish but its a bit disappointing alot add salt and oil into it

    Other than that i use almond nut butter for a calorie bulker
  • Francl27
    Francl27 Posts: 26,371 Member
    Ok the thing with all this is that it's high in fat. I don't want to get over my fat macro because I have a history of reflux.
  • Rilke
    Rilke Posts: 1,201 Member
    Ok the thing with all this is that it's high in fat. I don't want to get over my fat macro because I have a history of reflux.

    Dried fruit is very low in fat and you would be amazed at how it adds up if you're sitting there snacking on it. Even the no sugar added varieties.

    I love the organic Turkish apricots, Blenheim apricots, and white peaches (all dried) at Trader Joe's.

    Also, pasta.

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