Any men who can post progress pics?

dsjohndrow

Here they are on a blog.

http://www.myfitnesspal.com/blog/dsjohndrow/view/2-years-in-the-making-with-pics-497323

I find pictures very encouraging. Thanks to all who posted.

kdarbouz

That is so amazing! you Inspire me!

johnnygizmo

Diet and Running from January to April. (was 10 pounds heavier at beginning of January)
Diet and Insanity In April and continuing.

Seraphemz

These are my before and after..


BEFORE


AFTER


Still wanting to lose another 30 lbs !!

tomcornhole

254 lbs



185 lbs

cwolfman13

My heaviest...5'10" 215Lbs


Right around the time I started MFP after losing a bit of weight on my own.


Mid January 2013 I hit my first goal of 190 Lbs


183ish Lbs; about 2 months into lifting


Just a couple weeks ago...180ish. Only 3 Lbs lighter on the scale than my 183 pic, but 2% down on BF to 18%-19%. I'm doing maintenance currently and focusing on my lifts...I'm still leaning out, but my weight doesn't fluctuate much these days, which is the plan.

BigDave1050

Love it! Do you feel you are pretty close to where you want to be?

I'm getting closer. I want to get my Body fat closer to 12% right now I'm floating around 20%.

Seraphemz

My heaviest...5'10" 215Lbs


Right around the time I started MFP after losing a bit of weight on my own.

[mg]https://lh5.googleusercontent.com/-xLrkVuKKlck/UPLkT4f3-CI/AAAAAAAABr8/ngUuxjrlLd4/s400/DSC02436.jpg[/img]
Mid January 2013 I hit my first goal of 190 Lbs

[ig]https://lh6.googleusercontent.com/-_hwsypMn9Jc/UUthE_R3zfI/AAAAAAAABtQ/a9wS_3Knl3s/s640/DSC02617.JPG[/img]
183ish Lbs; about 2 months into lifting

[ig]https://lh6.googleusercontent.com/-rnHEAjz0iuk/UXqbJ1ccCSI/AAAAAAAABvg/WXsy-hX3pU8/s400/20130425_181051.jpg[/ig]
Just a couple weeks ago...180ish. Only 3 Lbs lighter on the scale than my 183 pic, but 2% down on BF to 18%-19%. I'm doing maintenance currently and focusing on my lifts...I'm still leaning out, but my weight doesn't fluctuate much these days, which is the plan.

Thats an awesome change man. Great Job!

LibertyRob

http://i1272.photobucket.com/albums/y388/Robert_Leustek/2392330b-641a-441c-a773-2128fce63267_zps120d5fde.jpg

tiggerhammon

http://i1272.photobucket.com/albums/y388/Robert_Leustek/2392330b-641a-441c-a773-2128fce63267_zps120d5fde.jpg

You are going to have to explain that one! I don't even know what to guess that is all about.

LibertyRob

One and a half years ago I was diagnosed with obstructive sleep apnea (I stop breathing while I sleep) and the first pic was the original sleep study I had to take.
The second pic is the sleep study I did this last Saturday and I no longer have sleep apnea!
Sorry I did not explain but I was becoming frustrated trying to post the pic.

kisercrew6

Here is my progress that shows Day 1, Day 27, and Day 57 photos. Today I am on Day 70 of P90X.

Have you really only lost 9 lbs like your ticker says? Wow! Your having great results with P90X

ay1978pa

Ok, what the hell...

Before at 172 (October 2012):


Lowest at 154 (Around January 2013) - by counting calories & cardio


Now at 162 after 10 weeks of SL 5x5 and not counting calories

NutellaAddict

118 or something days.

kerilovell23

Wow, those progress pics are fantastic, major changes!

Mine, started dieting on April 4th, 2013, pic taken today. No exercise yet, but just joined gym to 'muscle up' a bit, lol

PeteWhoLikesToRunAlot

Not a whole body one but you can see the upper body, arms and face. Before was ~200, after was ~155

BJAdW

Bro...I think the HARDEST part of it all wasn't the 8 months of working out, but watching the Leafs lose last night. Tough game for sure, but Leafs Nation finally has something to genuinely be excited about. Reims is the real deal. GO LEAFS GO!

TheViperMan

I need to get some progress shots organized... My wife just took some pictures of me yesterday goofing off with our newborn and even I couldn't believe the difference in my face especially...

I'll have to get to work on this...

irjeffb

This is a few months old, and I've lost about 15 more pounds:

redredy9

Wow! You guys all look amazing! Good work!

OMGSugarOHNOS

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