Most Imp weight loss tip

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  • Brandwil
    Brandwil Posts: 9
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    Hi everyone,

    I would like to know if you have ever heard about java green tea?

    B.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Hi All,

    If I asked you for a single most imp weight loss tip that has worked for you. What will that be ???

    I am keen to learn from experiences of successful weight loss...

    Thanks in advance !

    Cheers,
    Sophie

    Start a heathy eating lifestyle when you begin to gain weight.The longer you put it off,the older you get & the older you are,the harder it will be to lose.Ask me how I know. :cry:
  • Brandwil
    Brandwil Posts: 9
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    Hello everyone,

    A friend told me about green tea from Java, an island of Indonesia. Thanks to this tea, she burnt fat and lost weight. Have you ever heard about this one?
    Thanks, Brandwil.
  • khall86790
    khall86790 Posts: 1,100 Member
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    Weigh your food and learn proper portion amounts.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Whatever happens, don't quit.
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
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    Mindset. If you don't REALLY want it, you won't get it.

    ^^ This! You have to want it bad enough.
  • SutapaMukherji
    SutapaMukherji Posts: 244 Member
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    Bump for motivation
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Whatever you do to lose the weight should be something you are willing to do for the rest of your life. Otherwise, it's just temporary, and what's the point of that? In other words, cutting out your favorite foods and using extreme tactics isn't sustainable long term.

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