Bingo Wings - Help!

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Ready2Rock206
Ready2Rock206 Posts: 9,488 Member
in Fitness and Exercise
Okay so I've been been working on strength training and am pretty happy with the changes I'm starting to feel in my arms (it's more a feeling thing than a visual so far - but it is happening!) - but while I actually can flex now and there's something there I still have the wiggle jiggle in the bingo wing area. I've never had the big flying squirrel type wiggle - but there's a little droopy wiggly jiggly.

1, Is there anything I should/can be doing to help this area?

2. Will it just eventually firm up more like the front & sides of my arms are starting to if I keep doing the exercises I'm doing?

3. When the fat leaves will the wiggle jiggle go with it - like is it just a matter of dropping the pounds that will really help the problem?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
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    It could be a combo of fat and loose skin from weight loss. Just keep doing what you're doing. Your arms will get smaller as you lose more weight. You might always have a bit of jiggle, but it should go down as you continue to lift and lose fat.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    It could be a combo of fat and loose skin from weight loss. Just keep doing what you're doing. Your arms will get smaller as you lose more weight. You might always have a bit of jiggle, but it should go down as you continue to lift and lose fat.

    ^This. Lose skin (if it's not abundant) should go away with time. You may just be prone to fat storage there. Keep losing and lifting and it will go away.

    I still have a small jiggle, but it's shrinking fast.

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