30 Day Shred May 30th - June 30th Support

nehtaeh

Jumping into this shred thread a bit late in the game, hope you don't mind.

I really like this program: Jillian Micheals 30 Day Slim Down. It uses two other videos in rotation with varous levels of the shred, Banish Fat Boost Metabolism and No more Trouble zones. I had picked up a 3 pack with the 3 videos at costco but that was in Jan when all the xercise videos were around a lot. This is the schedule: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=16332160 Now i just need to finish it myself haha. I hadn't heard of it and when i bought the 3 pack of videos I had had no idea Jlilian had designed that program using the shred in combination.

I started the slimdown back in Feb. I got about two weeks into it and couldn't make myself continue. I think its a great program and I the No More Trouble Zones - very similar to the shred, but it seemed a bit easier to me, longer, and more ab workouts. Anyway, for now, for me, the shred it is. I need to stick with the 30 mins. I am trying to incorporate more cardio but am having a hard time fitting the time in. Oh, and I hated Banish Fat Boost Metabolism. I did it once and gave the dvd away. I wanted to do the slimdown again, but was going to do the elliptical in place of BFBM. I just couldn't force myself to follow that.

What did you hate about BFBM? I haven't tried No More Trouble Zones or Banish Fat Boost Metabolism.

Supermel-Thanks for the slim down plan, I need to check out the other two DVD s to see if I would like them.

I think it was just hard. Its a whole video of her cardio basically. What is it, like 40 minutes? I just couldn't get through it. It might be a great workout, but I coudln't make myself have fun doing it. I think maybe if I could maybe work my way up to doing the whole thing it would be alright. I got discouraged because I could only do about half of it, so I stopped.

Supermel

Jumping into this shred thread a bit late in the game, hope you don't mind.

I really like this program: Jillian Micheals 30 Day Slim Down. It uses two other videos in rotation with varous levels of the shred, Banish Fat Boost Metabolism and No more Trouble zones. I had picked up a 3 pack with the 3 videos at costco but that was in Jan when all the xercise videos were around a lot. This is the schedule: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=16332160 Now i just need to finish it myself haha. I hadn't heard of it and when i bought the 3 pack of videos I had had no idea Jlilian had designed that program using the shred in combination.

I started the slimdown back in Feb. I got about two weeks into it and couldn't make myself continue. I think its a great program and I the No More Trouble Zones - very similar to the shred, but it seemed a bit easier to me, longer, and more ab workouts. Anyway, for now, for me, the shred it is. I need to stick with the 30 mins. I am trying to incorporate more cardio but am having a hard time fitting the time in. Oh, and I hated Banish Fat Boost Metabolism. I did it once and gave the dvd away. I wanted to do the slimdown again, but was going to do the elliptical in place of BFBM. I just couldn't force myself to follow that.

What did you hate about BFBM? I haven't tried No More Trouble Zones or Banish Fat Boost Metabolism.

Supermel-Thanks for the slim down plan, I need to check out the other two DVD s to see if I would like them.

You are very welsome. The No More Trouble Zones is awesome, I have been a bit sore, good sore every time i've done it. I enjoy BFBM though, and added handweights to some of the cardio to make it a bit tougher. But i did like it.

Ms_Natalie

Day 3, Level 2 of the shred today! I did level 1 and 2 yesterday and felt fantastic...after starting the 30DS last month and doing level 1 for 7 days and having to stop due to achilles tendonitis ...after returning to it, I realised that my resistance was still there and found it relatively easy. So decided to continue with level 2 and adding level 1 in the evenings, where possible.

I broke a serious sweat during level 2 which feels incredible. Although I am overweight, I don't think I'm very unfit :happy: I managed to make it through level 2 with only one stop during the strength training involving the chair squats and millitary moves! Ouch...they are hard with 4lb weights!

I woke up this morning and although I was quite sore, I couldn't wait to get started again..

Exercise truely is addicitve and I Love it! Good Luck everyone with your progress!

ANewLucia

Whew, well last night was L1D8 and I feel so very much stronger. I have never had a hard time with the cardio because I do a lot of it, but the strength training, doing them off the bat with 5lb weighs, the side lunges killed me. I can almost do all of them with the 5 lbs now. I think tonight I will push to do them all. I am doing all of everything else. The only thing modified are the push ups in the beginning. I can do few the regular way then the rest modified. Over the weekend I tried level 2, but it was right after level 1 and I was tired, so only made it through the 1st set. Oh well, will try again.

But overall, I am very pleased with the increased strength and look forward to level 2.

alymarphi

i am taking a break today i wanted to get through the whole 30 days without and breaks but im sore. I was playing a dance game on the wii with my husband last night and i could hardly lift my arms. I'm listening to my body and taking a break

lexicalabrese

L2D2...UUUUUGH.

That's all I have to say. It's the TOM right now, and here I am still whooping myself to get in shape. Damn you Jillian Michaels :grumble:

BGent

Jumping into this shred thread a bit late in the game, hope you don't mind.

I really like this program: Jillian Micheals 30 Day Slim Down. It uses two other videos in rotation with varous levels of the shred, Banish Fat Boost Metabolism and No more Trouble zones. I had picked up a 3 pack with the 3 videos at costco but that was in Jan when all the xercise videos were around a lot. This is the schedule: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=16332160 Now i just need to finish it myself haha. I hadn't heard of it and when i bought the 3 pack of videos I had had no idea Jlilian had designed that program using the shred in combination.

I started the slimdown back in Feb. I got about two weeks into it and couldn't make myself continue. I think its a great program and I the No More Trouble Zones - very similar to the shred, but it seemed a bit easier to me, longer, and more ab workouts. Anyway, for now, for me, the shred it is. I need to stick with the 30 mins. I am trying to incorporate more cardio but am having a hard time fitting the time in. Oh, and I hated Banish Fat Boost Metabolism. I did it once and gave the dvd away. I wanted to do the slimdown again, but was going to do the elliptical in place of BFBM. I just couldn't force myself to follow that.

What did you hate about BFBM? I haven't tried No More Trouble Zones or Banish Fat Boost Metabolism.

Supermel-Thanks for the slim down plan, I need to check out the other two DVD s to see if I would like them.

I think it was just hard. Its a whole video of her cardio basically. What is it, like 40 minutes? I just couldn't get through it. It might be a great workout, but I coudln't make myself have fun doing it. I think maybe if I could maybe work my way up to doing the whole thing it would be alright. I got discouraged because I could only do about half of it, so I stopped.

Ah, yeah that would discourage me too. I will check it out to see if I may like it. Thanks!

mwilson1018

Finished L1D7 today! I was being SUPER lazy and didn't feel like doing anything today (and actually felt ok with that, lol :blushing: ) But then I went and checked the mail and my HRM FINALLY came in the mail! I've been waiting for over a week. Needless to say that kicked me into gear and I immediately turned on the Shred so I could see how many calories I've burned. It still shocks me that calories burned, eating healthy, etc is me talking. I have never been health conscious, and I still amaze myself at the changes I've made. Of course, you could always tell that I didn't think about being healthy from all the extra pounds I've carried around...

So anyway, for 27 minutes MFP gives me 256 calories, and my HRM gave me 193. I know it changes from day to day, your intensity, etc. I'm glad that I have an accurate count now so that I can hopefully pull through this plateau! For reference if anyone wants to compare I'm 24, 5 feet 4 inches, 156 pounds.

Only 3 more days before I reach Level 2...I know it will kick my booty but I'm kind of looking forward to it for a change up. I'm sure I may regret wanting to move on... :laugh:

Clew

So I've got my schedule all screwed up now - I started doing 30DS in the mornings and have now been doing it in the afternoons the past few days - MEH! - But at least I'm getting them in! :bigsmile:

Here's my big news though ... *drum roll* ... yesterday was L1D8 and I got through the WHOLE ROUTINE without having to take any mini-breaks! Even the push-ups. YAY! :drinker: That was my hope, to be able to do that before D10. I really didn't know if I'd be able to achieve that ... so thanks to all my sister shredders for the inspiration and comeraderie. :smooched:

I'm going to roll with L1 for a few more days and then move up to L2.

JennyBoBenny

:flowerforyou:

Here's my big news though ... *drum roll* ... yesterday was L1D8 and I got through the WHOLE ROUTINE without having to take any mini-breaks! Even the push-ups. YAY! :drinker: That was my hope, to be able to do that before D10. I really didn't know if I'd be able to achieve that ... so thanks to all my sister shredders for the inspiration and comeraderie. :smooched:

I'm going to roll with L1 for a few more days and then move up to L2.

WAY TO GO!! I myself have skipped the workout this morning. I woke up with a headache (I think it's the barometric pressure with all these clouds and rain coming) :frown: But I will be doing yoga at my lunch hour today and we'll see how I feel tonight when i get home from work. Definitely will be doing my last level one workout tomorrow morning though and then on to level 2 on Sunday (Saturday's reserved for a full day of pampering at the spa with my girls from work! *so excited!* :bigsmile: )

Have a great day everyone! I my fellow shredders!

mshay05

So I've got my schedule all screwed up now - I started doing 30DS in the mornings and have now been doing it in the afternoons the past few days - MEH! - But at least I'm getting them in! :bigsmile:

Here's my big news though ... *drum roll* ... yesterday was L1D8 and I got through the WHOLE ROUTINE without having to take any mini-breaks! Even the push-ups. YAY! :drinker: That was my hope, to be able to do that before D10. I really didn't know if I'd be able to achieve that ... so thanks to all my sister shredders for the inspiration and comeraderie. :smooched:

I'm going to roll with L1 for a few more days and then move up to L2.

Wow!! Way to go bunny!!!! I am almost to that point. L1D8 finished! I am hoping that by day 10 i can finish it without a break! :bigsmile: Great work everyone!!

mwilson1018

Boaterbunny- GREAT JOB!!!! Hopefully I can get there too!!

ANewLucia

I just didn't get a chance to do it yesterday. I set the alarm and was so tired, I hit it 3 more times. Had service last night and had to give hubby and kids time too. So, today working over time with a jog/race walk at lunch time and Jillian tonight...I HOPE L1D9!

happy_jax

I have to confess I am not shredding today... :blushing:

Done 13 days in a row in addition to all of my regular stuff, but I really need a break!! Felt a little like all I am doing in my social time is exercising and it's not always fun when it becomes so much of an obsession. Plus I have that 'achey bone' feeling which I know means take a break (or I'm getting flu! But I'm sure it's the first! hehe)

I'll be back on it tomorrow for my day 14 :happy:

JennyBoBenny

I have to say... my yoga class was great today! I only do it once a week and I really found I was stronger today in my arms and my abs / balance... It must be because of the workouts with Jillian! How great is that? I found yet another way to measure my progress with this journey!

happy_jax - I agree with you giving yourself a break. Obsessing with anything even if it's good for you isn't healthy and ya, you don't want it to not be enjoyable anymore cuz you're cramming it down your own throat! Rest days are healthy and needed to keep going! I used to believe in cheat days too but found I would "somehow" go from one cheat day a week to two to three to... Rest days are different though - your muscles need them and they prevent injury! Don't be embarassed or feel guilty for not shredding today. You'll enjoy the workout that much more tomorrow cuz you'll find you've missed it. :flowerforyou:

mwilson1018

L1D8 done today - burned 183 calories.

km323

I just finished Day 10 of level 1. I guess that means I'm moving on to level 2 tomorrow. I'm scared.

my2loves04and06

Finished L1D5 today, and I didn't have to take any breaks! I will confess to doing my push-ups off the wall, though. It was still a great feeling of accomplshment.

I took 1 day off between days 3 and 4 because my quads hurt so bad I was walking funny. It's amazing what a difference that 1 day off made. My quads no longer hurt (except for during the workout) and I'm back to walking normal.

BGent

So I've got my schedule all screwed up now - I started doing 30DS in the mornings and have now been doing it in the afternoons the past few days - MEH! - But at least I'm getting them in! :bigsmile:

Here's my big news though ... *drum roll* ... yesterday was L1D8 and I got through the WHOLE ROUTINE without having to take any mini-breaks! Even the push-ups. YAY! :drinker: That was my hope, to be able to do that before D10. I really didn't know if I'd be able to achieve that ... so thanks to all my sister shredders for the inspiration and comeraderie. :smooched:

I'm going to roll with L1 for a few more days and then move up to L2.

Wow, you are awesome! :drinker: Keep up the great work! :flowerforyou:

nehtaeh

I ended up taking last night off - it was a busy night.

Did L1D8 tonight though. Only 2 more days of level 1. I'm ready to move on.

BGent

I lost the .7 lbs. I gained last week so back down to 151.7 lbs. Up in inches on a few areas which is a little confusing.Hope everyone has a great day!

Clew

I lost the .7 lbs. I gained last week so back down to 151.7 lbs. Up in inches on a few areas which is a little confusing.Hope everyone has a great day!

Hey, sounds like there are changes happening though! Great work!

I got in my L1D9 last night and about 15 mins of some calisthenics and couldn't finish that part. Today my knees are really tender and I have a weird soreness in my back. I think I'm starting to sacrifice form by trying to keep up with a daily pace, so I'm going to take today off ...

Oh happy day though - I lost 2 pounds this week. YIPPEE!

Keep rockin' it, friends! So proud of ALL of you!

mwilson1018

I weighed in today at 155.4, which means I lost 1.2 lbs this week That was nice since I haven't lost in about 3 weeks!! YAY! :laugh:

Supermel

I lost the .7 lbs. I gained last week so back down to 151.7 lbs. Up in inches on a few areas which is a little confusing.Hope everyone has a great day!

Hey, sounds like there are changes happening though! Great work!

I got in my L1D9 last night and about 15 mins of some calisthenics and couldn't finish that part. Today my knees are really tender and I have a weird soreness in my back. I think I'm starting to sacrifice form by trying to keep up with a daily pace, so I'm going to take today off ...

Oh happy day though - I lost 2 pounds this week. YIPPEE!

Keep rockin' it, friends! So proud of ALL of you!

WTG on yoru loss, that is awesome!

Supermel

I weighed in today at 155.4, which means I lost 1.2 lbs this week That was nice since I haven't lost in about 3 weeks!! YAY! :laugh:

awesome!!!

I did level one day 4 last night, and man it felt great. My stamina is back and i enjoyed feeling the burn My new HRM though, stopped a few times, so i didn't get an accurate account of how much i burned off, but it was close to 150 without the missed calories counted, which is much less than what i have been counting, which sucks! I will try fixing the strap tonight and make it a bit snugger.

mwilson1018

I weighed in today at 155.4, which means I lost 1.2 lbs this week That was nice since I haven't lost in about 3 weeks!! YAY! :laugh:

awesome!!!

I did level one day 4 last night, and man it felt great. My stamina is back and i enjoyed feeling the burn My new HRM though, stopped a few times, so i didn't get an accurate account of how much i burned off, but it was close to 150 without the missed calories counted, which is much less than what i have been counting, which sucks! I will try fixing the strap tonight and make it a bit snugger.

I thought the same thing! I was logging 250 something, and I've gotten 193 and 181 for the two days I did the workout with the HRM.

ANewLucia

Well finished L1D9 and did half of L2 right after. I really don't care for level 2 at all. I guess tonight will be the last night and then on to L2....

Hmmmm....I haven't lost a single solitary pound, but I have lost an inch off the waist, 1.5 inches off the hips and .5 off the thighs. I have lost a lot of fat off my sides and can really see a difference in fat overall and a little definition, but I soooooo want to loose some WEIGHT. It is just so very frustrating! But I will keep on pushing forward. At least I am seeing some change even if it isn't on the scale. My jeans are looser, but I have a ways to go before I can fit my regular wardrobe...sorry, I am bummer man today! Just a bit UGGGH!!!!!

Clew

Well finished L1D9 and did half of L2 right after. I really don't care for level 2 at all. I guess tonight will be the last night and then on to L2....

Hmmmm....I haven't lost a single solitary pound, but I have lost an inch off the waist, 1.5 inches off the hips and .5 off the thighs. I have lost a lot of fat off my sides and can really see a difference in fat overall and a little definition, but I soooooo want to loose some WEIGHT. It is just so very frustrating! But I will keep on pushing forward. At least I am seeing some change even if it isn't on the scale. My jeans are looser, but I have a ways to go before I can fit my regular wardrobe...sorry, I am bummer man today! Just a bit UGGGH!!!!!

I KNOW! It drives me crazy when the scale doesn't move ... but those inches ~ ! That's fabulous! Be proud, lady, that's awesome!

nehtaeh

I think I might adjust my cals burned to 200. I don't have a HRM so I estimate based on what everyone else says. Either way I eat when I'm hungry, which is way more often when I work out. That's part of my problem. Just need to have healthier choices around.

I will do L1D9 tonight, and the last of level 1 tomorrow. I think I will take some measurements before starting level 2 and report. I know I'm not losing any poundage, which is likely because of my eating and cals burned problem stated above. I would like to report that I can totally see my ab muscles that are above my belly. The ones in my belly are covered with fat, but the fat stops and the ones on top I can see. I just wish I could see the rest.

Supermel

I think I might adjust my cals burned to 200. I don't have a HRM so I estimate based on what everyone else says. Either way I eat when I'm hungry, which is way more often when I work out. That's part of my problem. Just need to have healthier choices around.

I will do L1D9 tonight, and the last of level 1 tomorrow. I think I will take some measurements before starting level 2 and report. I know I'm not losing any poundage, which is likely because of my eating and cals burned problem stated above. I would like to report that I can totally see my ab muscles that are above my belly. The ones in my belly are covered with fat, but the fat stops and the ones on top I can see. I just wish I could see the rest.

I am the same way, after doing level one and level two last time i could see the top row of abs, but my baby pouch is over top of the rest haha. I'm finding by upping my protein i am much more full and i do try to eat often to keep up my metabolism, often every 2-3 hours throughout the day.