Squats...

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  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
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    After only doing cardio for 6 months, I lost a bunch of weight, but also lost volume in my bum. Now I know I should have done strength training at the same time.

    So now I'm *trying* to bulk up my butt. Easier said than done when you're my age. :huh:
    I am sure your bum is .magnificent, your abs are abtacular!

    I did much cardio for years I too am just learning the power of the lift.
  • FootballGamer58
    FootballGamer58 Posts: 1,310 Member
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    ^ lmao! Love it. I need to up my squats though.

    Glute spread?

    spread glutes, take pic = rear glute spread
    Only worth doing over something "hawt"

    ie: motorcycle, car, my SO.

    lameeeeee:P
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
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    I am pretty much 30 with two kids, for me that's exciting :laugh:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    ^ lmao! Love it. I need to up my squats though.

    Glute spread?

    spread glutes, take pic = rear glute spread

    Not these glutes :noway:

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