OH! MY BARE

airica25

FOOT!!!

I am a flip flop girl, love the bare feet around the house and flops in the grass. I have done something to my heel and I am going crazy. It could be Planters Fasciitis, but I can't be sure. I have the pain when I get out of bed but it continues all day and its not really in the arch of my foot but more on the inside back of my heel. I was looking for ideas on how to treat if you have had this issue and what worked for you. Its been about 2 weeks now and I almost feel like it is getting worse.

I put the inserts for PF in my shoes but I don't wear my shoes unless I am outdoors walking. I work from home so I don't even have to wear heels!

Please help!!

Oh, and I know I should go to the Dr.