Pics -100lbs gone and I will wear this bikini in public
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I say hot dang! Way to go bombshell!0
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so inspiring!0
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a-mazing! keep the great work up!!0
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you look fantastic!!!! So motivating!!!! absolutely stunning!!! YOU GO GIRL!!!0
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I'm amazed at how easy you make it look! Keep up the great work and rock those bikinis -- you sure do deserve it after all you've done!0
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You should be very proud!0
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very inspiring!! Thank you for sharing. I also started at around 218. I know there is hope!!!0
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DAMN!!!:smokin:0
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WOW! You look so amazing! Congrats!
(P.S. I'd never have guessed that was the same person.)0 -
Congrats you look great!So I have posted success pics before but I am especially happy with my results today so I am posting new pics. :happy:
Today I stepped into my new bikini for this year (I bought 2). Last year I had a bikini but I wound not have worn it around anyone but family. I am 34yrs old I have 6 boys (3 biologically) and I didn't look this good in a bikini when I was 16 yrs old. I do say that to brag but I also say that so that if others read it they know they don't have to put their goals at the best they have been so far. You can achieve more than you think you can. I started this journey January 20, 2012. Most of the weight was gone by Sept and the last several months have seen good improvement in loose skin which I imagine has accounted for most of the additional 10lbs.
1. Diet - Eat less than you burn and make sure you chose quality and quantity over temporary pleasure
2. Exercise - Just move everytime you find yourself sitting still
3. Determination - Don't stop, don't cheat, don't let the scale lie to you, don't make excuses, don't let social obligations derail you, don't depend on others noticing, DO think before you eat - will this make me happier in the long run?
This is a lifestyle change but it is like any change, it is harder in the beginning.
So here is what everyone came for ....
Me at 218.6
Me today in my new bikinis 1160 -
Wow!!! You look so awesome!!! So if my calories are set at 1200 I need to burn more than 1200 in exercise?
I think she was saying have a deficit0 -
This is one of the most inspiring things I've ever seen. Good job!0
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That is an OUTSTANDING achievement! You should be very proud of that level of dedication and determination. I wrote your notes down and will refer to them any time this feels too overwhelming. I will remember your success. Thank you for that!0
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You look fantastic - maybe like you could be your own daughter!!!!!!!!!!!!!!!!!0
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congrats!!!!!!0
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Congrats! And a super woman bikini is very approriate for you. Awesome job on all the hard work!!!0
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You look amazing! Thank you for the inspiration! Wear that Super Woman bikini proudly! You have certainly earned it0
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You are so inspiring! Be proud of yourself!0
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You look fantastic! Congrats!0
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Wow!!! Great Job!!!!0
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You look fantastic! Congrats!!! :bigsmile:0
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WoW. Great job!0
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You did an awesome job! love your wonderwoman bikini!!0
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Wow what an amazing change!0
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such a beauty!0
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You look AMAZING! Inspiring! I needed this today! Thank you!0
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Fantastic job, you look great!0
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WOW!!!!0
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Breathtaking!!!! Great job, you are a true inspiration0
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Wow you look awesome!0
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