Pics -100lbs gone and I will wear this bikini in public
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wow, wow, wow!0
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Today, I discovered that "jaw dropping" is not just an idle expression!
Wow, and wow!! Thats amazing work on your part0 -
Wow!!! You look so awesome!!! So if my calories are set at 1200 I need to burn more than 1200 in exercise?
Maybe this is already answered for you.. didnt read all posts.......
Your daily living energy needs ie: breathing, moving, pumping organs, etc etc need energy to function - you have worked out that your body will use 1200 cals a day to do the most basic of all living........
So you can eat 1200 cals everyday and not do any exercise and you will see a slow weight loss - more likely a "maintainance of your current weight" You will find that if you are in pretty good shape - eating this amount everyday will mean you dont put weight on
Obviously you will lose weight if you have been eating much more than this and are needing to lose a few pounds
However if you want to lose weight faster now you can do some exercise -- aim for at least a calorie burn of 200 cals ( brisk walk for 40mins)
Keep eating only your 1200 / day and now you will see fast loss results
But if you are exercising and you burn 300 calories in that session - your daily calories now go up to 1500 that you can eat - great for that night out or cravings of chocolate
Because you have exercised you have now created a calorie deficit - you can choice to keep this or use it by eating a little more that day.
hope this helps and not confuses0 -
Wow! Beautiful and inspiring!0
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You look amazing, congratulations!0
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You look amazing! I've scrolled back over your pictures a few times because they are unbelievable! You must be so proud of yourself! And so you should be! Well done!!!
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You look amazing. It's like you're a different person. Congrats! You must be so proud of yourself 0
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wow!! you are one sexy lady! and very inspiring 0
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Congratulations you look amazing!!!! You certainly have a reason to be proud of yourself and you will knock them dead when you go out in public in those bikinis. Thankyou for sharing your story - it is an inspiration to us all.0
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I am super proud of you. I am 40 and have been on this weight loss journey off and on my whole life. I have lost many times and typically have gained it back plus some. This time feels different, I'm not doing anything quacky or quick fix, just eating things that are beneficial for my body and exercising even when I don't want to and praying to God when I don't have the strength to do it myself. What is so inspirational to me from your story and your pics is that you didn't just lose weight, you look beautiful and youthful!. You hit the nail on the head when you discussed not settling for just the best you have been before, we can be so much more. Thank you for sharing and my prayers and best wishes to you on your continued journey.0
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WOW! You are totally my inspiration, you look amazing, well done, what an achievement!0
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Amazing Job!
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Dayuum, girl! You look awesome!0
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Thanks for the inspiration! As a momma to 2, I live for photos like this that remind me that, yes, you can be hot after baby!
GOOD FOR YOU!0 -
Holy kitty cats! You did it and did it well! Congratulations! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou::flowerforyou: A dozen flowers for you!0
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OMG! You did awesome!!! Thank u for the added mojo! how long did that take u?0
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awesome0
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wow you look wonderful!! well done - it's a fab feeling isn't it? another 10 lbs to go for me - it's the last push but know it's worth it!!0
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wow you re beautiful great job!0
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you look absolutely stunning! great job!0
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You go girl. You look great!0
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You look AMAZING!!!0
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W-O-W! Inspirational much!!! Well done you lil' miss stunner. Don't take that bikini off....ever!!! You deserve to show off your incredible success 0
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Absolutely wonderful! You have perservered and look what you have gained! Health and though you were beautiful before, now it shines!!! Very much an inspiration to me and others! Great job, well done!0
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Woah! You look awesome! This is huge inspiration, what an amazing job you have done! This is such a great accomplishment.0
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definitely one of the most dramatic before and after shots I have ever seen. You look so much younger without the extra weight,0
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Congrats!!! you look freaking awesome and You Rock that bikini!!!0
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YOu look AMAZING!!!!! Grrrreat job0
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Um WOW!! Great job!0
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Seriously, if I looked that good in a bikini I'd wear it to the shops, I don't think I'd ever take it off in fact! You look awesome and thanks so much for the inspiration! 0
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