Bananas are to be avoided? Please explain

58ttom

I've only recently began to take control of my eating habits and I began exercising. I'm trying to lose weight and have lost 12lbs in 2 weeks. But I realize I won't maintain that loss rate. I'm trying to eat healthy so when I read where some people claim you shouldn't eat bananas I became concerned. I love bananas and eat them occasionaly as I do oranges, apples, pears, ...etc. What's the deal? Should I not eat bananas. I would like to have a better understanding of this so I appreciate any info you can share.

allshebe

Nothing at all wrong with bananas as long as they fit into your calorie "budget". Bananas are more calorie dense than some other fruits, so you need to take that into consideration and the stage of ripeness will affect sugar levels, if that is a concern for you (diabetic or pre-diabetic).

HappyHungryHealthy

I think it's cause their higher in sugar and calories per gram than most other fruits. Their very good for you though, as their full of potassium and other vitamins. I just peel mine and weigh it before I eat it.

jmc0806

I eat a banana every single day. It hasn't stopped me from losing at all

NovemberJune

I eat 1-4 bananas every day. usually 2. Just stick to a reasonable calorie deficit and you'll do great... assuming you don't have any food intolerances.

Pearsquared

I agree with allshebe - I try to cut down on bananas because I struggle with high blood sugar (although I will probably have one today because I love them). If you don't, they can be an excellent prepackaged snack with lots of potassium.

thisdarkpassenger

This way posted on here yesterday:::


Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

neanderthin

It's the bananas that say don't eat the bananas, just self preservation.:happy:

SweetestLibby

Nope. I eat bananas OFTEN (someimes every day for weeks)! They're my favorite fruit and I've still lost nearly 100 lbs.

alishali

are you supposed to weigh your banana after peeling it or before peeling it?

emiliewright

I've only recently began to take control of my eating habits and I began exercising. I'm trying to lose weight and have lost 12lbs in 2 weeks. But I realize I won't maintain that loss rate. I'm trying to eat healthy so when I read where some people claim you shouldn't eat bananas I became concerned. I love bananas and eat them occasionaly as I do oranges, apples, pears, ...etc. What's the deal? Should I not eat bananas. I would like to have a better understanding of this so I appreciate any info you can share.

Eat them, they are higher in calories, but good lord they are good for you, eat them. You will find so much BS on here, but a ton of support as well.

Eat them

MB_Positif

Eat them, as you said, you only eat them occasionally. It's really no big deal. Just to reiterate, they are fine, just high in calories and sugar compared to some other fruits.

Bajiggity

I eat a banana every single day. It hasn't stopped me from losing at all

this^^^

PlayerHatinDogooder

I would avoid bananas personally.

Unless they're accompanied by ice cream.

Elf_Princess1210

I've only recently began to take control of my eating habits and I began exercising. I'm trying to lose weight and have lost 12lbs in 2 weeks. But I realize I won't maintain that loss rate. I'm trying to eat healthy so when I read where some people claim you shouldn't eat bananas I became concerned. I love bananas and eat them occasionaly as I do oranges, apples, pears, ...etc. What's the deal? Should I not eat bananas. I would like to have a better understanding of this so I appreciate any info you can share.

The only reason why you shouldn't eat bananas is if you are allergic to them, can't tolerate them, or don't like them. They are healthy when eaten in moderation and within the ADA guidelines of a serving size. The only foods that can be safely cut out of your diet are those high in refined sugar. Use the food pyramid as your guide.

ETA: there is a separate food pyramid for vegans/vegetarians that outline healthy eating guidelines for them as well. Meat isn't essential at all for a healthy diet.

TheArmadillo

I eat 1-2 bananas a day. Fab post workout snack.

Hasn't hindered my weightloss at all.

milesvictors

Bananas are awesome. I eat 2-4 per day, along with apples, oranges, tangerines, strawberries, blueberries, etc. Can't have enough fruits and veggies! Just make sure they fit into your calorie allowance and you'll be good.

skinnyforhi

I think anytime someone says to avoid a certain fruit or vegetable they have gone a little crazy. Or low carb. Both are the same to me

Nobody got here by eating a particular fruit or vegetable.

xprplstardust

This way posted on here yesterday:::


Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

^ THIS!!


bump.

smiley245

I eat a banana every single day. It hasn't stopped me from losing at all

This! sometimes 2! I just think bananas get a bad name cause they are more calorie dense than most other fruits.

Shawty_Ro

are you supposed to weigh your banana after peeling it or before peeling it?

well, do u eat ur banana with peel or without .... :P sorry
weigh it wihout

GurleyGirl524

I loves my bananas, especially with a tablespoon of peanutbutter (oh wait, I'm not supposed to eat that either :laugh: )

FranksRumHam

are you supposed to weigh your banana after peeling it or before peeling it?

if you weigh it before, you have to eat the peel

TheStephil

It's the bananas that say don't eat the bananas, just self preservation.:happy:

I always thought it was the monkeys trying to hoard all the bananas for themselves

cwolfman13

An apple or banana is usually my pre-lift go to...awesome energy.

lilbearzmom

I love bananas, especially on cereal or by themselves with a tbsp of peanut butter. I have also lost over 100 lbs total.

dare2love81

I eat a banana every single day. It hasn't stopped me from losing at all

this^^^

Yep

missymakayla

I love them and I do eat them, but they do have more calories then most fruit, and are high in carbs.....

Karentrobe

are you supposed to weigh your banana after peeling it or before peeling it?

you weigh what gos in your mouth. are you eating the banana skin?

jakidb

Bananas are good for you (potassium), but they contain ALOT of sugar--just stay within what your food plan allows

MightyDomo

Banana's are fine

They are just a heavy carb and calories item, I will eat 1/2 - 1 full medium/large size banana a day inside a smoothie, I try to limit it as the cals from a banana add up fast and I am also trying very hard to keep my carb count down.