How Come the Scale Hates You?

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  • MsGoblin
    MsGoblin Posts: 25 Member
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    Weight: 214
    Calories Per Day: 1270
    Days/Amount/Type of Exercise per Week: 3-4 days a week-cardio and strength training
    Do You Eat Your Exercise Calories Back? Yes, but not all
    Months Since You Started? 4 months
    Amount Weight Lost: 18 lbs
  • BreytonJay
    BreytonJay Posts: 86 Member
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    Weight: 173
    Calories Per Day: 2000
    Days/Amount/Type of Exercise:3 days cardio(60 minutes);2 days strength train(60 minutes); 1 day foam roll, stretch, yoga;1 day rest
    Do You Eat Exercise Calories Back: TDEE so no, unless I have a really hard run and am super hungry
    Months Since Started: 2 (started @ 1200, wasn't working AT ALL so bumped it up and started losing)
    Amount Weight Loss: 2 lbs(see above!)
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    Weight: 100.5

    Calories Per Day: 1150 to 1600 (1150 to lose)

    Days/Amount/Type of Exercise per Week: No rigorous formal exercise. Suffered an injury over a year ago. Occasionally walk or do gentle movement.

    Do You Eat Your Exercise Calories Back? Never.

    Months Since You Started? 15

    Amount Weight Lost: 5 (Went down to 98.5 from starting weight of 103.5 during a recent month of IF. I weighed in the low 90s when younger).
  • carolmcgov
    carolmcgov Posts: 175 Member
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    Weight: 100.5

    Calories Per Day: 1150 to 1600 (1150 to lose)

    Days/Amount/Type of Exercise per Week: No rigorous formal exercise. Suffered an injury over a year ago. Occasionally walk or do gentle movement.

    Do You Eat Your Exercise Calories Back? Never.

    Months Since You Started? 15

    Amount Weight Lost: 5 (Went down to 98.5 from starting weight of 103.5 during a recent month of IF. I weighed in the low 90s when younger).


    Sorry to be nosey but how tall are you?
  • demarii06
    demarii06 Posts: 340 Member
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    Weight: 292
    Calories Per Day: 1200
    Days/Amount/Type of Exercise per Week: every day 40 minutes of cardio and 20 of strength
    Do You Eat Your Exercise Calories Back? No
    Months Since You Started? 5 months
    Amount Weight Lost: 58 lbs
  • racergirl1991
    racergirl1991 Posts: 422 Member
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    Weight: 150
    Calories Per Day: 1200ish
    Days/Amount/Type of Exercise per Week: jogging/walking 5x a week + daily dog walking
    Do You Eat Your Exercise Calories Back? yes
    Months Since You Started? I started back again two months ago
    Amount Weight Lost: 2 pounds
  • majope
    majope Posts: 1,325 Member
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    Weight: 157.8

    Calories Per Day: 1900-2400 most days, rest days as low as 1600, long run days as high as 2800.

    Days/Amount/Type of Exercise per Week: 6 days/3-4 days running, 3 Pilates classes (hour each), 6 days 30DS (was running 5-6 days a week until started 30DS, will get back to that when I'm done)

    Do You Eat Your Exercise Calories Back? Yes. Oh, indeed yes.

    Months Since You Started? Phase I: 28. Phase II: 4.

    Amount Weight Lost: Phase I: 30 pounds. Phase II: 12 pounds. (Phase I lost 30+ pounds in 2011, maintained within a few pounds until January, when started Phase II to lose some more. Total loss so far 42.2 pounds.)
  • eringrace10
    eringrace10 Posts: 135 Member
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    Weight:

    Calories Per Day:

    Days/Amount/Type of Exercise per 4-6days min 20 minutes,plus 20 plus minutes of yoga and core strength
    Do You Eat Your Exercise Calories Back? Sometimes

    Months Since You Started? 1

    Amount Weight Lost: 8 pounds
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    Weight: Bouncing between 180-190lbs

     Calories Per Day: 2300

    Days/Amount/Type of Exercise per Week:  6 days lifting + cardio

    Do You Eat Your Exercise Calories Back?  TDEE method. exercise calories already accounted for

    Months Since You Started? : 14

     Amount Weight Lost: 82lbs

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