Help me with creating an effective weight training routine

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  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    Have you tried Google?
  • snowmanluv
    snowmanluv Posts: 200 Member
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    All this depends on a couple of things: Are you going to gym or stay at home


    Pinterest: Has some basic move with pictures posted under weight lifting for women

    If you really want to get into it: Has a 12 week workout with pictures, alternating body parts.

    http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
  • msmichydo
    msmichydo Posts: 55 Member
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    All this depends on a couple of things: Are you going to gym or stay at home


    Pinterest: Has some basic move with pictures posted under weight lifting for women

    If you really want to get into it: Has a 12 week workout with pictures, alternating body parts.

    http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm

    No gyms for me for the time being. I have some dumbbells at home. Thanks for the link and tips. :)

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