I eat like a toddler.
Replies
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Honestly this sounds like a psychological disorder. You are not alone when it comes to not eating something based on the dislike of taste and texture. Most commonly though, it's autistic children that suffer from this disorder. There may be some underlying issues with your dislike of fruit and vegetables. Until you can overcome this issue, you will never be able to enjoy more foods.
BTW Google the question and you'll see tons of the same. It's called Food Neophobia.0 -
OP, I agree with another poster. Are you on the spectrum? It is none of my business, of course, but you may want to look into it. Obviously you don't have to be on it to have sensory issues, I have sensory issues unrelated to food, so I understand to a certain degree, though I think yours are more difficult to live with. Find what textures don't bother you and try to see if you can match those. If you like crunchy, you're golden for quite a few fruits and veggies. If you like things more mushy, you can cook and steam things to get a softer texture. If you like somewhere in between, you can kind of half cook a lot of veggies like carrots, broccoli, cauliflower to have a bit of a snap, but not too much.
Edited for a couple of typos.0 -
Just stop complaining about it and do it. None of us are going to magically cure your "sensory issues" or make those foods taste different. You do a lot of things you don't actually like when you are being a responsible person.
Please, get over yourself. Sensory issues are a real thing for a lot of people, it's not am imaginary thing. Perhaps you should do your research before you ride in on your high horse, making yourself look like a fool.
When someone wants advice from the internet, they get it.0 -
my 4 year old is autistic and we think because of sensory issues he won't eat a lot of different foods. We've resorted to getting most of his nutrition into shakes. We make him a shake twice a day. Have you considered a juicer? You could work a lot of fruits and veges into that and the texture would just be liquid. We don't have a juicer, but for shakes we do spinach, banana, peanut butter and honey with milk, or avocado and banana, milk and honey... Sorry you're having a hard time, my nephew also has sensory issues, it's very real.0
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It comes down to choices. Regardless of your sensory issues (both my preemies have oral and tactile sensory issues) you just "do it". My kids were not permitted to pick and choose their foods simply because of their sensory issues and as an adult you should know not to do it either. You just find things you think you can tolerate and eat it. I loathe "fish" but I eat it anyway about once a month simply for the Omega vitamins, protein and other health benefits. Sensory issues as you know are all about desensitizing yourself so the only resolution is to push yourself to succeed. If little babies can do it, then so can you.0
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Just stop complaining about it and do it. None of us are going to magically cure your "sensory issues" or make those foods taste different. You do a lot of things you don't actually like when you are being a responsible person.
Please, get over yourself. Sensory issues are a real thing for a lot of people, it's not am imaginary thing. Perhaps you should do your research before you ride in on your high horse, making yourself look like a fool.
When someone wants advice from the internet, they get it.
Yepp, no matter how ignorant, rude, and uneducated the responder is.0 -
P.S. my 15 month old eats everything and anything. :bigsmile:
Don't get too cocky about this.
My now 11-year-old son ate everything until about the age of 2: sweet potatoes, apples, melons, peanut butter, turkey (all of Thanksgiving dinner), dried apricots, hummus, cottage cheese, yogurt, on and on and on. Then he started eliminating one food after another, so that by the time he was 4 he ate almost nothing but bread and crackers. He hated the typical toddler/little kid food (yogurt tubes, chicken nuggets, French fries (!), mac 'n' cheese). He's much better now, but he still has a ways to go to have a normal, non-picky diet. For instance, he will not eat any fruit except for a few non-sweet botanical fruits (e.g., raw peppers and cured olives). He still won't eat peanut butter and doesn't like Nutella (WTF?). For him, it's mostly a texture thing, but taste also plays a role. He does like very umami-intense foods, like anchovies and dry cheeses (like Parmigiano Reggiano), and his favorite meat is lamb.
Odds are, your 18-month-old will not go down this path, but don't be surprised if your good little eater goes through a picky phase for a while. Most of my parent friends' good eaters have done so somewhere between 2 and 6, as did my 7-year-old daughter, but then they go back to "normal." I just remember how proud I was of my little guy (and of myself) for his excellent diet, and then it all came crumbling down. It was a very hard 4 or 5 years.
Thing is, my son did go through it. And sadly didn't gain weight like he was suppose to, he finally this past appointment is where he is suppose to be weight wise, which makes no sense when both his father and i are overweight. We went to an endocrinologist, a dietician etc and was told that he would grow in his own time and that everything i was giving him was appropriate. There were times when he didn't want the veggies or fruits or even breads (now he can't seem to get enough of them), nowadays, we have problems with him not wanting processed foods (which is fine with me, but my husband is not okay with it because he loves processed foods and fast food so we end up splitting hairs).0 -
Just stop complaining about it and do it. None of us are going to magically cure your "sensory issues" or make those foods taste different. You do a lot of things you don't actually like when you are being a responsible person.
Please, get over yourself. Sensory issues are a real thing for a lot of people, it's not am imaginary thing. Perhaps you should do your research before you ride in on your high horse, making yourself look like a fool.
When someone wants advice from the internet, they get it.
Yepp, no matter how ignorant, rude, and uneducated the responder is.
Glad you see my point. This person should go to a Dr., not ask for advice about a medical issue from an internet forum.0 -
I feel for you. There are a lot of fruits and vegetables that I don't like the taste or texture of either. I don't really eat what is called "healthy" most of the time but have still managed to lose 50 lbs, 44 since I joined MFP and 6 before joining. I mostly try to find lower calorie versions of the things I do like and I usually bake my meats. I also try to get all my water in though I struggle getting it in on the weekends. Basically it has been a matter of making small adjustments a few at a time.0
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Try smoothies. Good way to get in your fruits and vegetables.
I also drink SGN Emerald Balance Nutritional "Superfood" Drink every morning. I drink it straight up with water, tastes like *kitten* with a touch of mint, but it's not too bad in smoothies. Unfortunately, smoothies don't fill me up and are just a waste of my calories, so I just down the drink quickly in the morning and get it over with. But, for those that like smoothies, it's a great addition.
Regarding your issues with taste and texture and such... there's nothing you can do but keep trying.
I used to HATE oatmeal... LOATHED it, actually. The look alone was enough to make me gag, but the texture was awful. However, every time I smelled it as it cooked, especially with cinnamon or maple and brown sugar or something, I craved it, just by the smell alone. So one day I decided to try it. Still hated it. However, I still wanted it. (And no, I wasn't pregnant lol). So I kept making oatmeal in different ways until I found a TASTE that I liked, that was so good that I was forced to overlook the TEXTURE. Now, I love oatmeal. It still takes me forever to eat it because the texture isn't something I want in my mouth in big bites, but I no longer hate it lol.
So maybe if you try making fruits and vegetables in different ways, with different flavors, different recipes, perhaps you'll find something that tastes good, that might either alter the texture or make you forget about it completely? I duno, just my suggestion. Worked for me!
Love and Alohas,
Ihilani Kapuniai0 -
I have sensory processing disorder myself and I used have a very, very limited diet.
I started sort of force feeding myself things that I struggled to eat and after a couple of times, the sensory reaction to them became less bad. I can now eat most things without too much trouble. Still can't eat liquids with bits (yoghurt with bits, chunky porridge etc.) and broccoli without twitching and gagging like crazy from the sensory response, though. Don't think I ever will be able to.
Take it really slowly, one food at a time and eat them at least 10 times, even though you are really struggling.0 -
I have sensory processing disorder myself and I used have a very, very limited diet.
I started sort of force feeding myself things that I struggled to eat and after a couple of times, the sensory reaction to them became less bad. I can now eat most things without too much trouble. Still can't eat liquids with bits (yoghurt with bits, chunky porridge etc.) and broccoli without twitching and gagging like crazy from the sensory response, though. Don't think I ever will be able to.
Take it really slowly, one food at a time and eat them at least 10 times, even though you are really struggling.
In essence, this person is saying the same thing I just did...just in a nice, happy way. If you are having issues with this, OP, go talk to a Dr to get tested out for medical problems and get some professional advice...and then all you can do is keep trying. It's not going to kill you to eat a green bean, no matter how much you hate it.0 -
Speak to a doctor/nutritionist or someone who specializes in the sensory problem that you have. As good as those said food items are you do need more items in your diet. Maybe try smoothies I saw someone comment on that or vegetable juices/fruit juices. If not this then maybe take supplements.0
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Start by eating sweet things like: blueberries, bananas, sweet potatoes, etc
and even if you can't tolerate the taste/texture of vegetables be a big girl and just eat them try making juices and just drink them.. Hard work pays off.. good luck! 0 -
my fourteen year old has sensory integration disorder as well he is soooo fussy I swear he is going to turn into an egg he eats eggs bread and cheese. he does not like veggies if he eats them they have to be raw. He is so skinny not because he doesn't eat he has an incredible metabolism he burns it immediately. I understand your plight. However I feel it is necessary to encourage you to venture past your comfort zone and take no pun intended baby steps to be more adventerous in your food samplings. You say you eat like a toddler. Toddlers are adventerous they want to get their hands on anything and everything they can and put it in their mouth. Start small try making your own nuggets fries or fish sticks there are recipes out there that are easy and very delicious.0
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If you haven't experimented much with various preparation styles that would be my first suggestion. There are massive texture differences between veggies that are raw, steamed, boiled to death and pureed with their cooking water, stir fried, braised, roasted, etc. The mere thought of eating broccoli raw makes me gag but but I love it steamed to just the right point or roasted with some olive oil or pureed in a soup. I feel the exact same with a lot of vegetables but over the years, with a lot of experimentation, I have figured out that what I enjoy is even broader than I first believed. If you have taste AND texture issues this will be a more complicated process but if texture is the only big problem you may be able to work through this easily on your own. If your health is suffering cognitive behavioral therapy is always an option but I personally don't feel like just because food nourishes you're obligated to like it all.0
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I posted first and have just gone through and read the replies. I think some sound harsh and mine might fall into that category but sensory issues are a choice when you become a teen or adult. Teens and adults (unlike babies, toddlers and youngsters) are able to cognitively know that the sensory issue is just that, an "issue" and 'can' overcome it with hard work. The sensory difficulty itself may never go away entirely but as the adult that you are, you simply have to rise to the occasion and "do it" which is really what people were saying in the harsher postings. Giving in to your sensory issues and eating "like a toddler" as you put it, is bottom line, pandering to your difficulties. What you need to do is get tough with yourself and push though it. My twins were born 3 months premature and oral-tactile sensory difficulties are very common to these kids. We got great help VERY early on in their lives, practically from birth and although they both still have the issues, they are able to push through them and both at 18 years old are actually pretty adventurous eaters. It took a long time to get to that stage but we as parents really pushed them with therapy AND with their food choices to help them overcome and deal with the problems their sensory issues cause.0
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well sounds like something is wrong with your system and in terms of survival of the fittest you that you will be the first to fall due to micronutrient deficiency.
I highly suggest you find micronutrient dense foods that you will enjoy0 -
Try some V8 and bananas. Get some of those Green Giant frozen veggie boxes or bags that have sauces, like the broccoli with cheese or creamed spinach, and force yourself to eat a few of them to see if you get a taste for them. It took me a while to start liking veggies.
You gotta find some way to eat them though.0 -
The smothies and juice were good ideas. Have you tried baking them into muffins or something? Zucchini bread, avocado pound cake, blueberry muffins, carrot bread, pumpkin bread, cranberry muffins... You can usually reduce the sugar in a bread recipe by 1/3 without too much damage, and you can replace butter with avocado in equal amounts, replace applesauce for oil, add a tablespoon of bran for fiber to make a normal desserty bread like this a little healthier.0
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Repeated exposure is definitely a valuable tool for broadening one's diet but there are a lot of different foods that fulfill micronutrient needs so I'm not sure I see the value in going there over and over again with any one thng unless it's necessary. It is so easy to sink veggies into foods, smoothies and juices that I don't understand the point of adults suffering through things especially since OP mentioned texture. It's so easy to alter the vegetable that I think it's the best place to start barring known quality of life or health issues.I posted first and have just gone through and read the replies. I think some sound harsh and mine might fall into that category but sensory issues are a choice when you become a teen or adult. Teens and adults (unlike babies, toddlers and youngsters) are able to cognitively know that the sensory issue is just that, an "issue" and 'can' overcome it with hard work. The sensory difficulty itself may never go away entirely but as the adult that you are, you simply have to rise to the occasion and "do it" which is really what people were saying in the harsher postings. Giving in to your sensory issues and eating "like a toddler" as you put it, is bottom line, pandering to your difficulties. What you need to do is get tough with yourself and push though it. My twins were born 3 months premature and oral-tactile sensory difficulties are very common to these kids. We got great help VERY early on in their lives, practically from birth and although they both still have the issues, they are able to push through them and both at 18 years old are actually pretty adventurous eaters. It took a long time to get to that stage but we as parents really pushed them with therapy AND with their food choices to help them overcome and deal with the problems their sensory issues cause.0 -
Some of these answers are really ignorant given the fact you have NEVER been in the shoes of a person like this. This is a REAL issue and its not just that easy to "get over it" Yes shes an adult and knows its just her mind doing this...but the mind is a powerful thing! Don't judge her issues until you have lived in her shoes!
That being said...I had a boyfriend that was like this. I don't know if it was a sensory issue or what, he never did say "why" he didn't eat anything. Only things he would eat are Ice cream (Chocolate only) Peanut butter crackers (ritz crackers) French fries, spaghetti and carnation instant breakfast packs (made with the ice cream for breakfast) It took me a LONG time to get him to try something new but finally after over a year of begging him to just try...he did...One bite of pizza...and that's all it took. He loved it. And that helped him to slowly work up the courage to try other things...it still took some time and convincing but the fact is once he tried once, he eventually tried again, and slowly he would add more things to his list of foods he would eat! Good luck...Don't listen to the jerks saying suck it up...there just miserable human beings apparently!0 -
If you eat like a toddler, most of your food winds up on the floor, your clothes, and even the people around you - so calorie control won't be an issue.0
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My sister in law steamed vegetables in beef broth because my brother refused to eat anything healthy.
Smoothies. Puree.
I have friends with kids that have sensory issues (autistic), so I know it's more than just putting on your big girl panties and trying it. I can't eat cottage cheese or yogurt with fruit because the chunks make me gag.
ETA: I saw another poster mentioned breads/muffins. I hate zucchini by itself, but love zucchini bread.0 -
I posted first and have just gone through and read the replies. I think some sound harsh and mine might fall into that category but sensory issues are a choice when you become a teen or adult. Teens and adults (unlike babies, toddlers and youngsters) are able to cognitively know that the sensory issue is just that, an "issue" and 'can' overcome it with hard work. The sensory difficulty itself may never go away entirely but as the adult that you are, you simply have to rise to the occasion and "do it" which is really what people were saying in the harsher postings. Giving in to your sensory issues and eating "like a toddler" as you put it, is bottom line, pandering to your difficulties. What you need to do is get tough with yourself and push though it. My twins were born 3 months premature and oral-tactile sensory difficulties are very common to these kids. We got great help VERY early on in their lives, practically from birth and although they both still have the issues, they are able to push through them and both at 18 years old are actually pretty adventurous eaters. It took a long time to get to that stage but we as parents really pushed them with therapy AND with their food choices to help them overcome and deal with the problems their sensory issues cause.
I am a grown adult who cannot stand chunky and mushy foods in the same bite (fruit pies, oatmeal, etc). I also don't like my foods to touch on the plate, I must have my food plated a certain way before I begin eating (I will move the food around if it isn't, I just don't complain about it), and I'm not a fan of entire meals that fall within the same color shades (for example, corn, au gratin potatoes and chicken breast...not all together!) And just the thought of red ketchup on yellow eggs makes me gag.
My family has accepted it and I am not interested in "getting over" these habits any time soon. If it's not affecting one's health or nutrition, it really isn't important to fix. However, the OP's limited food choices are indicative of an issue that goes beyond the simple "just do it" way of thinking. I totally understand the OP's quirks.0 -
I hate it when people say things along the lines of "you have to eat your vegetables and drink your milk, or you won't grow up big and strong."well sounds like something is wrong with your system and in terms of survival of the fittest you that you will be the first to fall due to micronutrient deficiency.
I highly suggest you find micronutrient dense foods that you will enjoy
My little brother is the poster child for eating the same crappy things (chicken nuggets, hot dogs, pizza, grilled cheese, chocolate) for almost 30 years, is 6'6", and healthy as can be.0 -
I couldn't eat broccoli, the texture made me gag. I wanted to eat it though as it is so good for us. I found something called sweet stem broccoli in my local supermarket (I am in the UK) I tried it and yippee I can manage that, It also taught me, if I cut regular broccoli into very small florets I can manage them. It is just the scratchy feeling on the broccoli head that made me gag.
Try smoothies, or cut veggies into small pieces and steam them until they are soft (boiling depletes all the vitamins) so you don't have the automatic gag reflex, it may just work.0
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