I did my squats deeper then I ever have for about half the squat track- I even lifted up my toes at one point!
Today I did one overhand grip and 2 underhand grip unassisted pullups:drinker: First time in 15 years I have been able to do this! What is your NSV today?!?
Wearing size 34 pants!! I was pushing 40's. When asked what my goals were when I started the gym I said that I wanted to do a pull up. Just recently ripped off 4 of them babies. Now if I am ever hanging on the side of a cliff or a building I can maybe scream for help before falling to my death as opposed to just falling.
I had to use a belt with the denim capri pants that were too tight to even wear recently.
I wore a button up shirt this past weekend that I had to sausage myself into a year ago- I usually wore a body shaper to try to hide everything, especially through my bust and rib cage. I had room to spare this past weekend! It was roomy and I didn't have to wear anything but my own skin to get it that way.
I tried on a pair of old summer shorts, that were super tight around the thighs last year, now, they are loose!
I think I better take them in though, cause I need something to wear. I am down to one pair of short shorts, one pair of long shorts, and two pair of capri's for summer. I really need these to be wearable and will put a belt to make them last till fall.
When asked what my goals were when I started the gym I said that I wanted to do a pull up. Just recently ripped off 4 of them babies. Now if I am ever hanging on the side of a cliff or a building I can maybe scream for help before falling to my death as opposed to just falling.
I've got two pairs of pants that are different sizes, although otherwise identical. There was a time not long ago where the larger ones where preferred because the smaller ones were a little snug. Well, today I was planning to wear the smaller pair, but after finding that I could slide them right off, easily, after they were buttoned and zipped, it occurred to me that there's just no way I can wear them anymore. Nice way to start the day.
My goal this year is to run a sub-30 minute 5K. I ran a 5K this weekend in 28:53 - Gotta set a new goal!
None of my current clothes fit ... they are all too big!!!!!!!! I don't want buy anymore right now, because I have a collection of clothes that I kept from 7 years ago that I should be in before too much longer. But I have admit it kind of makes me smile when I look at the baggie shirt that two of me could fit into. It was just back in January when it was tight on me :happy:
I took a brisk walk this morning as that is my normal exercise. When I got home, I joined a 30 DS thread that was starting today. I completed day 1 level 1 of 30 DS and I didn't quit, even though I wanted to 3 times. I haven't participated in an exercise class or video workout since I tore my meniscus in a cardio kickboxing class 2 years ago. My knee didn't even hurt today.
I ran 4 miles in 34 minutes today! And I measured my waist and have lost 1/2 inch in the last 4 weeks :-)