Atkins/lowcarb anyone?

justamessenger

Feel free to add me if you want I'm doing a keto-y/primal/paleo type deal. Basically consuming original source, local and organic as much as possible, non processed, non mutant foods. My caloric intake is split at about 65% fat/35%protein/5% percent carbs. Still working out the kinks and trying to simplify meals, but it has been enjoyable. I am thinking of eventually adding in a little carb cycling as well and having some fruit and increased veggies/simple carbs for 1.5 to 2 days out of the week. I'll have to track my progress and see how that will fit into things.

RamoZimm

I have lowered my carb intake significantly because my doc said I was borderline diabetic. I found that my carb cravings pretty much disappeared after a few weeks. I don't think I'm quite as restricted as I was when I did atkins years ago. It was really hard for me to maintain but that's just me. I still use the protein shakes and snack bars on occasion. Good luck to you. I'm sure with all the great suggestions you've received you'll be just fine!

MsTiffany_

I am not doing atkins but I am watching my carbs. I try to stay between 50-100 carbs a day but if I go over I don't beat myself up over it.

JaceyMarieS

Another low-carb/Atkins/keto/primal person. I'm diabetic, so I don't have to worry about ever adding carbs back in - I'll be eating this way for the rest of my life.

lucyricky2

i do eat the atkins bars because they are high in protein and low in sugar. It is my treat because i think i am eating a candy bar. I also follow my diet to high protein and low sugar because it is what works for me..

JenniTheVeggie

I am lower carb...I keep my carbs under 100 most days (1400 calories a day) and most days my net is around 50 or less.

Anyone can feel free to add me! My diary is open to friends.

judychicken

Bump

MelRC117

I've done low carb before and lost 90 pounds. I felt great and seemed to have energy when I cut unnecessary carbs. I gained a lot of weight back when I got pregnant and used the "Im eating for two!" Excuse. Lost all sense of portion control and balanced eating. Low carb is a LIFESTYLE and once you get to the fourth stage, the maintenance phase you do have fruits and whole grains. I went back to low carb again since. I found I have difficulty sticking to low calorie.
After the first few weeks, I recommend Hershey's sugar free milk chocolate as a great option to help the sweet tooth. One or two mini bars, not the whole bag.
Feel free to add me, open to anybody for that matter...I've been slacking on entering my food

SanteMulberry

I personally feel like once you start elliminaing food groups (like low carb) your setting yourself up for failure... it may have a quick fix but once you get to the enough is enough point you'll start eating those foods again and have taught yourself nothing about eating them in moderation... I do use the atkins shakes and protien bars for quick snacks but other than that I'm sticking with my everything in moderation Feeling great, energized, and not feeling deprived

Now that I have stopped eating sugary foods (and I never ate a lot of them anyway) and simple carbs, I feel so much better that I never want to go back to eating the higher carb diet I was on. Anything more than about 120 grams of carbs per day and I start to gain weight (even at a supposed "calorie deficit") and I feel sluggish and generally bad. It is essential for me to limit my carbohydrates as I have blood sugar issues (as many, many obese individuals do). I am no longer obese (merely "overweight" now) but I intend to eat this way the rest of my life. I prefer to call it "lower carb" eating (between 70-100 grams to lose weight and below 140 grams to maintain). And I eat "slower carbs" in my selection of carbs--foods lower on the Glycemic Index. Because I have leptin-resistance and was borderline insulin-resistant, it is vital that I stay on this diet. As I said before, there are many, many obese people in this category and "moderation" simply does not work for them. I was on many high-carb, low-fat, low-calorie diets in the past and they either didn't work or, because I did not learn to properly nourish my body in a way that is right for me, I would always regain plus more. I have reduced my weight gradually over the last three years and I have not regained once, because I have finally found a way of eating that is right for me.

mairetc

Hi I have been doing Atkins about 5 weeks now. Had started going to the gym back in November then stopped till Jan started again, was 69kilos in Nov and now 62kilos. Just started on here on Monday and really is very informative. Would love to see some other food diaries to get some ideas. Have been just doing what is handy while working but intend to be more adventurous. Have been giving in to 90% choc and few nuts but compared to what I was eating this cant be bad! Have hols in couple of weeks.

wigglingalltheway

Low carb was life changing for me, all the struggles with loosing weight are just gone.

As for cravings I have personally found that after 3-4 months of it I actually dont like bread, pizza pasta etc any more. My taste has completely changed and I eat some vegs now that I have hated all my life.

On the water weight thing. This is true but its only a few pounds. I have seen it myself where I have had to go back to carbs at social events and you do gain back 2-3 pounds instantly but it always goes within days. The weight its just muscle and liver glygogen and bonded water.

I highly recommend a book called the truth about low carb diets. It sorts out the BS and Fluff said by both the pro and anti camps and explains things like water loss exactly. Its good to understand why carb restriction works and why eating the level that we do in the west with all our flour based products has caused the problems it has.

beachboy12

The problem with Atkins is that is an unsustainable diet. It works to be sure, but are you going to live your life on it? I would suggest trying the Metabolic Diet.

In a nutshell, it's high fat/protein and low carb (30gms a day) five days a week. On the weekend you carb load and can eat just about anything you want. You have to finagle a bit to find your particular caloric and carbohydrate set point. Once you figure that out, the fat will come off without catabolizing any hard earned muscle and you will have a much better physique than someone that just diets down and cardios their butts off.

The diet was written by a physician and world class power lifter, Dr. Maureo DiPasquale, so he knows the science and health benefits behind it.

I'm 4 weeks into it and enjoying the heck out of it. I get all my carbs from fibrous vegetables and some whole wheat bread during the week. On the weekends I can have pizza and beer if I want.

The mental aspect is the eternal "diet killer". If you can restrict yourself for 5 days, knowing that the weekend brings relief, it's a lot easier to stay on and succeed. At least it is for me.

wigglingalltheway

I can see the benefit with that in that it keeps your body guessing too which I would bet helps prevent stalling.

beachboy12

I can see the benefit with that in that it keeps your body guessing too which I would bet helps prevent stalling.

That's exactly right. Just as your body adapts to a certain amount of calories and macros, you change it up with carbs and higher calories which causes a metabolic spike.

ktliu

I did atkins and I've lost 15 lbs or so at best,but the problem about all this diet is that it works for a while then you gotta ask, can you sustain this for the rest of your life. It didn't for me. I do low carb, but most importantly, slow carbs, black beans , lentils, and gobs of veggies. I'd just eat smarter. if you can do that, I think it is better than any diet in the world.

smvarnam08

I don't do diets because they don't work. If you eat right and exercise the weight will come off. Nothing wrong with lowering your carb intake, just make sure its not to low. If its too low your body is not getting even glucose to fuel basically every tissue in your body and you start breaking down muscle to use as fuel.

Try having a thyroid issue and see how that works out... what is eating "right" anyway?! It's different for each person. I have friends that eat 3000+ calories per day (not healthy calories either---- lots of junk food) and are rail thin, don't exercise, etc. Everyone's body is different and I think you need to figure out what works for you. I am trying paleo myself now as I have tried several other things, and because I am already dairy and gluten intolerant, it seems to be a good eating plan to avoid both of those food groups.

goalss4nika

I love the atkins diet when I am REALLY doing it. Right now I am doing low carb and I love it. I am losing my cravings for sugar and to me that is great! Please feel free to add me for support and motivation! #Happy losing all :-)

Mitzimum

I am currently on day five of Induction if anyone would like an extra like-minded friend feel free to add me

mairetc

I have to say I like the sound of this, must look into it. Were you following any diet before you started this four weeks ago, just wondering how long it would take to figure out the weekend balance bit.

The problem with Atkins is that is an unsustainable diet. It works to be sure, but are you going to live your life on it? I would suggest trying the Metabolic Diet.

In a nutshell, it's high fat/protein and low carb (30gms a day) five days a week. On the weekend you carb load and can eat just about anything you want. You have to finagle a bit to find your particular caloric and carbohydrate set point. Once you figure that out, the fat will come off without catabolizing any hard earned muscle and you will have a much better physique than someone that just diets down and cardios their butts off.

The diet was written by a physician and world class power lifter, Dr. Maureo DiPasquale, so he knows the science and health benefits behind it.

I'm 4 weeks into it and enjoying the heck out of it. I get all my carbs from fibrous vegetables and some whole wheat bread during the week. On the weekends I can have pizza and beer if I want.

The mental aspect is the eternal "diet killer". If you can restrict yourself for 5 days, knowing that the weekend brings relief, it's a lot easier to stay on and succeed. At least it is for me.

RubyBF

I did Atkins many years ago and felt off balance and had a hard time concentrating. As soon as I added carbs the weight came back on way too fast. I limit the number of breads I eat now, but I think eliminating them completely is a bit extreme and not sure if it is the healthiest way to go.

jsiricos

I eat Atkins and the occasional High protein Slim fast in addition to my Healthy Foods.

I am diabetic, and I wasn't eating enough/wrong stuff, and over time gained around 10 lbs a year.

All depends what you like, I totally the Atkins Chocolate Caramel bar

They all come in handy when I'm on the road and I cant stop for snacks and lunch, Atkins is not an everyday thing, more of a convenience thing.

wiezinthejuice

I low carb. Any low carbers feel free to add me!

TheVimFuego

This is one of those comments that kinda piss me off. Yes, if you do short term low carb you will lose a lot of water weight at first and will re-gain it all back when you add carbs back in. However, the proposition that I will re-gain 75 pounds that I lost by adding carbs back in my diet is preposterous. Granted, if I add carbs and go back to a 3500 calorie intake diet then yes, it is correct I will re-gain the weight. But this is the difference between losing weight and keeping weight off. They are two very distinct things.

Low carb diets are good for one thing: high fat and protein make you full faster with a lower caloric intake requirement. You can easily get full on 1300 calories in keto. You can't get full on 1300 calories of carbs.

I hear ya, low carbing can be a great idea for controlling cravings and hunger.

To apply a 'why restrict anything' mentality to all is short-sighted. Some people do benefit from macro restriction.

There is no magic metabolic benefit to low carbing but it can be a stepping stone to better nutrition IMO.

goodtimezzzz

Dr Atkins diet of Heart Disease and was obese..please do your research..I would venture the Atkins diet is probably the worst and unhealthiest "diet" ever created...Just really KNOW what you are doing with it! good luck

DebbieLyn63

I did Atkins many years ago and felt off balance and had a hard time concentrating. As soon as I added carbs the weight came back on way too fast. I limit the number of breads I eat now, but I think eliminating them completely is a bit extreme and not sure if it is the healthiest way to go.

See, this is an example of finding what works for you and what doesn't. I had the opposite effect when I went low carb. My concentration actually improved, along with my pain level, energy level, moods stabilized, etc.

When I go off plan for a couple of days and eat too many carbs, the brain fog, fatigue, and joint pain all returns with a vengeance and reminds me very quickly how my body prefers me to eat.

Processed sugars and grains are not friends to my body.

I do however get lots of non starch veggies in, and I go over my fiber goal every day. People who bash the low carb because of fiber issues are not informed as to exactly what low carb means. You do eat carbs, you just choose the right carbs. When you choose high fiber vegetables, you can get quite a bit of fiber in and stay under your carb goal. And you don't have to count the fiber grams towards your carb total for the day, as fiber is not processed by your body the same way that simple carbs are. If you eat 50 grams of carbs, but 25 are fiber, then your 'net' carbs are only 25g for the day. Fiber has no effect on your insulin and blood sugar levels, which is the purpose for eating low carb.

As for the chocolate and sweet stuff, I have an Atkins Daybreak Chocolate Hazelnut bar every morning for breakfast and it takes care of my chocolate and sweet desires. It is kinda like having Ferrer Roche for breakfast- guilt free!

ohreally00

So, here's my version of how I lost 46 pounds since October 2012: No pasta, bread, potatoes, cereal, rice, cow's milk---anything "starchy" . Load up on veggies (and some fruit) to add to good quality protein. Almond milk instead of cow's milk. Love various nuts as a treat. Wine too. Allow your body and mind time to get used to retraining your palate. Sure, did I "cheat" while on vacation? Yup, but within reason, and hopped right back on after. I did use WW Online for structure (great program, but at a monthly cost), but at this point (30 pounds to go), I discontinued because I need to add fitness and nutritional clarity (will be buying a Fitbit) versus "points".

DebbieLyn63

Dr Atkins diet of Heart Disease and was obese..please do your research..I would venture the Atkins diet is probably the worst and unhealthiest "diet" ever created...Just really KNOW what you are doing with it! good luck

Oh Pulease! YOU do your research. He died at 72 yrs old when he slipped on ice and fell and hit his head. And he certainly was NOT obese at the time. While he was in a coma for nine days after the head injury, his body gained about 50 pounds of fluid. That is the only reason he was technically overweight at his time of death.
That stupid rumor was made up by the opponents of his diet to try to discredit him.

Try checking out Snopes.

missdibs1

I am in keto. I have hypothyroidism and seem to be taking to a ketogenic/gluten free diet like a charm.

I wish I had done it sooner.

:-)

missdibs1

@ debbie You are super!!!

: Please know that this diet was developed due to hypothyroid research (how to treat/diagnose)

It really isn't for "everyone"

Lifestyle choices need to be made from your own perceptions/reactions/and benefits.

Also, when you use the fat (healthy fats) as fuel, they are "used up" not stored.

Noory44

I am having the hardest time with the fruit and chocolate, but i already notice a difference in weight loss. Have not experienced what they call the Atkins Flu, thank God! Feeling more energetic that's for sure. Not everyone can eat tonnes of carbs and not gain weight, i keep reading negative comments on the webs and it's not that drastic of a diet in total, you do gradually add carbs slowly and see what works for you. Thanks for the support everyone!