cut back?

katy_trail

I use the workouts recommended in my total trainer booklet, they are well balanced. I work in 2 circuits each having 2 sets of each exercise 8 reps each, this takes me over an hour but I do concentrate on doing all the reps properly with the resistance rail set at a challenging level. I have a separate leg day for squats and lunges as I have outgrown the total trainer leg exercises.

If the total gym is the same then RTFM and do one or more of the recommended workouts would be my advice.

i tried them and next day im not sore. just doesnt seem like enought. i love the sore feeling i get the next day and deff makes me feel like its working. lol

this doesn't matter. doms doesn't mean you had a great workout, or didn't. If i try to train until I get doms in my quads I'll train myself into the ground and injure myself.and I have.

http://www.bodyrecomposition.com/training/bodypart-frequency-and-soreness-qa.html