My BF wants a bigger butt...

Jess830409
Jess830409 Posts: 285 Member
in Fitness and Exercise
Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

:)
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Replies

  • lhprop1
    lhprop1 Posts: 14 Member
    Squat.
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    Drop down and get your squat on
  • SneakyWaff1es
    SneakyWaff1es Posts: 51 Member
    Squat.

    And dead lifts.
  • leahestey
    leahestey Posts: 124 Member
    Squats?
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
    heavy deadlifts especially Sumo style! this is why my butt is so spectacular:)
  • carrietehbear
    carrietehbear Posts: 384 Member
    Squats, Wall Balls, More Squats, Lunges, & more squats
  • ginjakkr
    ginjakkr Posts: 6 Member
    Squats and deadlifts. Most definitely,
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    All of this is true.
  • micheleld73
    micheleld73 Posts: 914 Member
    Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

    Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

    :)

    I've heard kettlebell swings are good for that area.
  • peaceissues
    peaceissues Posts: 77 Member
    Nag him about something he doesnt have and make him get it.
  • Trilby16
    Trilby16 Posts: 707 Member
    Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

    Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

    :)

    I've heard kettlebell swings are good for that area.

    Ooh, really? I hope so. I already do those.
  • Trilby16
    Trilby16 Posts: 707 Member
    Nag him about something he doesnt have and make him get it.

    A bigger-- oh nevermind!
  • vorgas
    vorgas Posts: 741 Member
    ?size=l
  • tarac98
    tarac98 Posts: 65 Member
    I heard squats too...WHICH I NEED TO DO...lol!
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Squats with heavy (relative) weights. Body weight squats will only take one so far.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Jess830409
    Jess830409 Posts: 285 Member
    ?size=l

    First of all I would kill for this behind :) lol

    and Second, thanks guys...wasn't sure what was the most effective
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Squats, deadlifts, and most of all, heavy barbell hip thrusts

    Heavy kettlebell swings will also make your butt higher, harder, and rounder. Trust me on this.
  • Sublimely_Self_Righteous
    Sublimely_Self_Righteous Posts: 429
    You can always get silicone butt implants.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    ?size=l

    personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Will he be getting a bigger D for you?
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    ?size=l

    personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?

    It would make GUYS' pants fit awkwardly, and that's the point.
  • Jess830409
    Jess830409 Posts: 285 Member
    Squats, deadlifts, and most of all, heavy barbell hip thrusts

    Heavy kettlebell swings will also make your butt higher, harder, and rounder. Trust me on this.

    Gonna have to look up heavy barbell hip thrusts but sounds good to me :) TY
  • vorgas
    vorgas Posts: 741 Member
    Will he be getting a bigger D for you?
    If she gets a bigger butt, yeah it'll happen
  • Jess830409
    Jess830409 Posts: 285 Member
    Will he be getting a bigger D for you?

    No help needed in that department, but maybe it will motivate him to get off the couch and exercise alittle :)
  • Jess830409
    Jess830409 Posts: 285 Member
    Will he be getting a bigger D for you?
    If she gets a bigger butt, yeah it'll happen

    LOL -this is true
  • vorgas
    vorgas Posts: 741 Member
    ?size=l

    personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?

    It would make GUYS' pants fit awkwardly, and that's the point.

    erm... no. it wouldnt
  • phatguerilla
    phatguerilla Posts: 188 Member
    Make sure you know how to activate your glutes when training them otherwise your squats and deads will be wasted. Focus on squeezing your glutes hard at the lock out on deads, and look up activation exercises such as bird dogs and clam shells to perform during your warm up and even between sets if you find glute activation/involvement in exercises a problem.
  • HannahJDiaz25
    HannahJDiaz25 Posts: 329 Member
    Squats and dead lifts. Most definitely,

    TRUE!! Love squats. Love dead lifts...and the resulting bubble butt.

    Also, if you do treadmill or jog...try doing the elliptical on interval setting instead. This did wonders for my butt, even before I started lifting. Weights, squats and lunges have been the icing on the cake :-)
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Squats (deep), deadlifts, lunges...a weight you can do for around 6-8 reps where the last couple are a real struggle but still managing good form.

    A small calorie surplus would also help. Your glutes are a muscle too and giving your body the extra calories help the muscle to grow, something that is hard to achieve in a deficit.
  • Ben2118
    Ben2118 Posts: 571 Member
    Nag him about something he doesnt have and make him get it.

    *slow claps*

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