My BF wants a bigger butt...

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Jess830409
Jess830409 Posts: 285 Member
in Fitness and Exercise
Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

:)
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Replies

  • lhprop1
    lhprop1 Posts: 14 Member
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    Squat.
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
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    Drop down and get your squat on
  • SneakyWaff1es
    SneakyWaff1es Posts: 51 Member
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    Squat.

    And dead lifts.
  • leahestey
    leahestey Posts: 124 Member
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    Squats?
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
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    heavy deadlifts especially Sumo style! this is why my butt is so spectacular:)
  • carrietehbear
    carrietehbear Posts: 384 Member
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    Squats, Wall Balls, More Squats, Lunges, & more squats
  • ginjakkr
    ginjakkr Posts: 6 Member
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    Squats and deadlifts. Most definitely,
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    All of this is true.
  • micheleld73
    micheleld73 Posts: 914 Member
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    Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

    Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

    :)

    I've heard kettlebell swings are good for that area.
  • peaceissues
    peaceissues Posts: 77 Member
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    Nag him about something he doesnt have and make him get it.
  • Trilby16
    Trilby16 Posts: 707 Member
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    Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio.

    Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best overall moves for that area

    :)

    I've heard kettlebell swings are good for that area.

    Ooh, really? I hope so. I already do those.
  • Trilby16
    Trilby16 Posts: 707 Member
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    Nag him about something he doesnt have and make him get it.

    A bigger-- oh nevermind!
  • vorgas
    vorgas Posts: 741 Member
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    ?size=l
  • tarac98
    tarac98 Posts: 65 Member
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    I heard squats too...WHICH I NEED TO DO...lol!
  • ninerbuff
    ninerbuff Posts: 48,565 Member
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    Squats with heavy (relative) weights. Body weight squats will only take one so far.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Jess830409
    Jess830409 Posts: 285 Member
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    ?size=l

    First of all I would kill for this behind :) lol

    and Second, thanks guys...wasn't sure what was the most effective
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    Squats, deadlifts, and most of all, heavy barbell hip thrusts

    Heavy kettlebell swings will also make your butt higher, harder, and rounder. Trust me on this.
  • Sublimely_Self_Righteous
    Sublimely_Self_Righteous Posts: 429
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    You can always get silicone butt implants.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    ?size=l

    personally...I wouldn't want quite THAT much. I would make pants fit awkwardly, wouldn't it?
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Will he be getting a bigger D for you?

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