When do you work out?

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  • monipie
    monipie Posts: 280 Member
    fasted cardio in the am (when i wake up) and train weights in the evenings (usually after 6). 6 days a week.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    First thing on an empty stomach and before my brain tries to convince me not to. :tongue: Love getting it done as a start to my day, plus in the warmer months, have to get it done early to beat the heat!
    THIS (pretty much word for word). Not always on an empty stomach though...some days I'll eat half of a granola bar or something, but only if I'm feeling hungry.
  • spetermann190
    spetermann190 Posts: 289 Member
    Morning ... But I have to eat breakfast and then wait an hour (or more) or I run out of energy ... Don't see how people can lift fasted but I suppose you get used to it
  • kitchen0nfire
    kitchen0nfire Posts: 22 Member
    Tues and Thurs i eat breakfast at 6:30am and workout from 7:30-9am. It's really the only chance I have to work out, but thankfully my body agrees with the timing.
  • sophideline
    sophideline Posts: 13 Member
    After my long day of sitting at work! I have a snack right before I leave work @ 4:30ish usually a greek 0% yogurt or even mini pretzels with peanut butter. But if I had a light lunch then I will go home eat healthy dinner wait 1-1.5 then head to the gym and have a post workout snack or shake

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