30DS before/after photos & stats :5'3''
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That's a HUGE change in just 30 days, congratulations!!0
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Loving the results....Very nice..0
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You look amazing great job!0
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You did great ! :drinker:0
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Inspiring. Way to go!0
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That's awesome! Great job!0
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Incredible results!! You can clearly see that you've been working hard .0
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Wow! You look fantastic! Look at what it did for your back!0
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Excellent progress!0
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I can totally see a difference, keep up the good work!!0
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Great job! You're looki firmer.0
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You look Fantastic. Did you do the 30ds in only 30 days or did you have rest days? I am on day 3 but I am taking every 3rd day off so I stick to it. I also plan on doing each stage for 2 weeks before moving on. I hope to see half the results you did. KIU!0
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You look fabulous!! I have heard some great stories from people who use 30ds. Think I need to start and see the same results! Keep up the great work!!0
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You look great and you can really tell on you back? Where did you get the shorts/swimsuit combo. Love those! Keep it up because it's definately working.0
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Wow... great progress0
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Thank you all! I did 30DS every day except for Sundays (when I went for a long strenuous hike instead) and then I took three rest days throughout - so it took me a total of 37 days. I also was walking my dog 30-40 min. for 3-4 days of the week, so that was a little extra cardio. I don't take rest days unless I can really feel my body telling me I need one, and even on those days I still tried to walk the dog or do yardwork - something to get a little activity in.
As for people asking about the swim suit - In the first pic I used a pair of jogging shorts, because my butt didn't fit into the bathing suit bottoms at the time, lol. The second pic is the set, top and bottom (yay! I fit now!) It's a Roxy Brand swim suit that I got at The Buckle about 5 years ago. I love it because I feel less self conscious when my butt is covered up
Thanks again for all the encouragement! I'll post half-way progress pics when I get to day 45 of P90X! So far it's kicking my butt!0 -
Congrats! I am the same height and glad to see you do it. Definately post pictures of p90x. Heard that does wonders.0
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WOW! That is amazing. Keep doing what you're doing it's working.0
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You look AWESOME! You lost the back fat! That's one of my trouble areas. Great job!0
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Thanks for posting and sharing your routine:flowerforyou: .... I just started( day 3 this morning) and I wasn't sure if I should take rest days or just keep going or if I should add other cardio in...I will just listen to my body...so far it is telling me I am not in very good shape!!! :laugh:
You look great!!!0
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