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30 day Squat Challenge!

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Replies

  • NinePinNoTap
    NinePinNoTap Posts: 2
    Starting this today :)
  • Maisiefx
    Maisiefx Posts: 1
    I started this 2 days ago and boy does it hurt! I'm on my 3rd day today and I keep putting it off because it still hurts from yesterday's 55 (where I did 65 accidentally) I can't bend down without my leg muscles being sore! I will do this though! It's good to see someone said it gets better after the third day!
  • LMT2012
    LMT2012 Posts: 697 Member
    Bump. I am in as of today : )
  • NinePinNoTap
    NinePinNoTap Posts: 2
    How should you do the squats, some people are saying go down, 5 seconds, then up, 5 seconds whilst others are saying down then up slowly :S
  • tgillespie2013
    tgillespie2013 Posts: 2
    I know I'm way late but I will start mine on June 1st
  • tgillespie2013
    tgillespie2013 Posts: 2
    When I started doing squats for the first time I did like 90 not thinking and OMG the next week I had to fall down every time I wanted to sit.
  • Lizary125
    Lizary125 Posts: 6
    I just finished this and it made my booty bigger.... but it's hard as a rock :/
  • starmickey03
    starmickey03 Posts: 89 Member
    I'll start on the 1st. Hopefully it'll make my booty bigger. :bigsmile:
  • erica1203
    erica1203 Posts: 2 Member
    After reading the blog and looking into how to do it and maintain I also am starting today! wish me luck!
  • Prettymisssparkles
    Prettymisssparkles Posts: 1,274 Member
    Would like to see some before and after pics! Just did 50. My butt is big enough as it is...how much bigger are you all talkin?
  • AlexBlow
    AlexBlow Posts: 7
    Girls, I see a lot of people saying they aren't building the butt they want, try adding a little butt squeeze in at the half way point of each rep - it will focus more on the glutes. Good luck.
  • GFielding_56
    GFielding_56 Posts: 76 Member
    It's the first today so I've done my 50 - after a 5K parkrun 26:12 so bring it on!
  • starmickey03
    starmickey03 Posts: 89 Member
    I started today! Used two 8 lb weights.
  • molly_grue
    molly_grue Posts: 215 Member
    Day 10: 105 squats. I am starting to feel like a squat MACHINE.
  • erica1203
    erica1203 Posts: 2 Member
    Im on day 8 and notice a change but not a challenge for me yet. I am very athletic and fast walk every night so that may be the reason why im not hurting yet. But want to keep up with everyone and get it a try. I agree with some of the other posts in that I notice some small changes. But i see it in my butt or at least my husband and coworkers do.
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