How long do you do cardio?

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  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Every other day TABATA for 4 minutes (not including warm up and cool down 4 minutes)

    Other days 30 minutes on whatever I feel like doing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Ashshell
    Ashshell Posts: 185
    I do 30-40 minutes of cardio 5-6 days per week. I start on the treadmill walking at an incline (7-15) and usually go for 15-30 minutes (depends on what I'm in the mood for). Then, I move on to strength training/ab work for 30-40 minutes. After that, I hop on the Arc Trainer and do that for 8-10 minutes (again depending on what I'm in the mood for).

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