1ooo daily calories/60 minute exercises and no weight loss

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  • cheyennekl
    cheyennekl Posts: 90 Member
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    Eat more. When you first join this site, it can be confusing, because there is not really a lot of up front direction. That's why the forums are so helpful, there is so much knowledge and insight being shared. Once I started reading into it all, I realised I wasn't eating anywhere near enough calories, which explained my almost two month plateau. So I started eating 2000 cals a day, which freaked me out at first... but I just lost 2kgs (almost 5 lbs?) in two weeks. So it's made a believer out of me!
  • lsmith06
    lsmith06 Posts: 1
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    You may want to stick to at least 1200 calories a day, under that your body tends to hang onto everything.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    altogether now....YOU NEED TO EAT MORE!!!!!
  • Coopertown3
    Coopertown3 Posts: 34 Member
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    You are not eating enough--increase your calories by at least 600 a day and see what happens you may need to go up to 1700 or 1800 daily--when you dont eat enough yor body keeps everything and you wont loose---good luck it will come off!!!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Eat more!

    You must be sluggish all the time.

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